Kane County Forest Preserve District offers 'Nurtured By Nature' series
Studies show that time outdoors can relieve stress, boost your immune system, improve sleep, and contribute to overall good health.
"Nurtured by Nature" is a monthly series where you can experience the healing effects of nature. Participants will incorporate gentle stretching, deep breathing and a focus on awareness during these hikes designed to nurture the mind, body and spirit.
Join forest preserve staff at the upcoming programs:
• Sunday, Feb. 28, from 10 to 11 a.m. at Les Arends Forest Preserve, 2S731 Route 31, Batavia
• Sunday, March 28, from 9 to 10 a.m. at Burnidge Forest Preserve, 38W235 Big Timber Road in Elgin
• Sunday, April 25, from 9 to 10 a.m. at Bliss Woods Forest Preserve, 5S660 Bliss Road in Sugar Grove
• Sunday, May 23, from 9 to 10 a.m. at Tyler Creek Forest Preserve, 401 Davis Road in Elgin
These free programs are for ages 18 and older. Masks are required at all programs and group sizes will be limited.
Advance registration is required. Call (630) 444-3190 or email programs@kaneforest.com to register.
On Thursday, Feb. 25, the monthly "Trek With a Naturalist" will be offered from 3:30 to 5:30 p.m. at Bowes Creek Woods Forest Preserve, 9N420 Crawford Road, Elgin. It is designed for those who like active hiking - all year long. They visit different preserves each month. The Naturalist will stop occasionally to interpret the ecology of the preserve as we walk - but the main goal is to cover ground! This program is for ages 18 and older. Registration is required.
For more information, visit www.kaneforest.com.
Follow the district on social media by searching @forestpreserve on Facebook, Instagram and Twitter.