Toby Smithson
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Eat right, live well: Put protein-rich quinoa on your plateDec 03, 2014 5:06 am - When you think of protein, I'll bet a juicy burger comes first to your mind. But, there are important protein food sources beyond beef, chicken, pork or fish. Today I wa...
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Eat right, live well: Brussels sprouts deserve a spot on your plateNov 06, 2014 5:18 am - As the weather cools off I start thinking about brussels sprouts. These little jewels are the perfect vegetable for this time of the year, growing more flavorful and mor...
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Eat right, live well: You can't beat the benefits of beetsOct 03, 2014 6:22 am - There are more than 60 types of sugar, but I bet you rarely think of beets as a sugar source. In fact, beets have played an important role in food history and were once ...
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Eat right, live well: Best oil for baking isn't the best for sauteingSep 03, 2014 5:59 am - In the beginning cooks used lard, then semisolid shortenings and vegetable oil made their way onto shelves. Today, the saturated fats from lard (animal fat) and the hydr...
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Eat right, live well: Mustard dazzles at the dinner tableAug 07, 2014 5:57 am - You may think of mustard as just a common condiment you spread on sandwiches or on the all-American hot dog, but mustard also serves well as a marvelously tart ingredien...
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Eat right, live well: Spices, herbs rubs meat the right wayJul 04, 2014 8:15 am - As a dietitian, I'm often challenged to convince clients to lower both sodium and saturated fat in their diet to improve their heart health. Foods without fat and salt c...
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Eat right, live well: Milk's nutritional benefits too important to ignoreJun 04, 2014 6:05 am - Wondering where you can get high quality protein, potassium, phosphorus, magnesium, zinc, vitamin A, essential vitamin B12 and riboflavin along with calcium and added vi...
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Eat right, live well: Bananas full of a-peeling health benefitsMay 06, 2014 6:05 am - If you believe what you have seen in cartoons and slapstick comedies over your lifetime you might think this month's featured food is dangerous to have around. But, whil...
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Eat right, live well: Mushrooms add savory flavor without adding fatApr 09, 2014 6:09 am - In order to prove a point about a healthy food choice we dietitians often focus on what a particular food may not have, such as cholesterol or trans fats or excessive so...
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Boost flavor so you can 'Enjoy the Taste of Eating Right'Mar 05, 2014 5:11 am - The theme this year for the Academy of Nutrition and Dietetics' National Nutrition Month information and education campaign is a perfect fit for my column — Enjoy the Ta...
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