Teresa Schmedding
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Fittest Loser At Work tip: Your chair is killing youMay 09, 2016 5:15 am - Is sitting the new smoking? Some experts say it is. In fact, for every hour we spend sitting, we lose two hours of life expectancy, says Dr. James Levin, director of the...
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At Work Challenge tip: Learning to eat healthyMay 02, 2016 7:29 am - You're motivated and you've got the exercise down. Congrats, that's a big part of the battle. But don't forget that eating the right foods is just as important by beco...
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Fittest Loser At Work Tip: Don't go it aloneApr 27, 2016 6:13 am - No matter what diet or workout you choose, you are far more likely to hit your weight-loss goals if you have some emotional support. This isn't just some squishy feeling...
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Fittest Loser At Work tip: Are Doritos worse than Snickers?Apr 18, 2016 6:32 am - You're at work and just got out of a bad meeting. Or you find yourself struggling to stay awake late in the afternoon. Are you thinking it's time for a vending machine p...
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Fittest Loser At Work Challenge: De-stressMar 22, 2016 6:13 am - Getting in shape at work can involve more than eating healthy and exercising. Reducing your stress and taking a break from today's nonstop deluge of digital contact is a...
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Fittest Loser At Work Challenge tip: Desk exercisesMar 15, 2016 7:36 pm - Trying to get into shape when you're sitting at your desk 9+ hours a day is tough. Sitting doesn't have to equal sedentary. Try these exercises while you're busy on th...
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Fittest Loser Workplace Tip: Tabata a short, powerful workoutMar 05, 2016 4:22 am - If you're looking to get healthier at work, you might consider trading your spreadsheets for tabata. Never heard of it? Tabata training is a high-intensity interval trai...
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Fittest Loser workplace tip: Hit the stairs without breaking a sweatFeb 28, 2016 5:15 am - Want to get in a quick workout at work without turning into a sweaty blob? Try these three strength exercises from Shape magazine. Toe tap Lie faceup at the top of ...
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Meet the trainers who will help Fittest Loser contesantsMar 02, 2016 5:15 am - Our Fittest Loser contestants have the passion, and the highly skilled trainers at Push Fitness have the know-how. Working together over the next 12 weeks, the teams wi...
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Breaking news (not!): Winter is hereDec 31, 2015 4:33 am - Winter is here. After an unusually warm start, we can expect to see more normal winter conditions in the coming days. This morning, snow blanketed the area, causing a me...
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