Fittest Loser At Work tip: Are Doritos worse than Snickers?
You're at work and just got out of a bad meeting. Or you find yourself struggling to stay awake late in the afternoon. Are you thinking it's time for a vending machine pick-me-up? Before you pop those coins in, know the true price you're paying for a moment of pleasure.
Snickers bar: 250 calories, 12g fat, 4.5g sat fat, 27g sugar
Doritos: 250 calories, 13g fat, 2.5g sat fat, 2g fiber
3 Musketeers: 260 calories, 8g fat, 5g sat fat, 40g sugar
Peanut M&M's: 250 calories, 13g fat, 5g sat fat, 2g fiber, 22g sugar
Skittles: 250 calories, 2.5g fat, 2.5g sat fat, 29g sugar
Baked Cheez-Its: 160 calories, 8g fat, 2g sat fat
Original Ruffles: 160 calories, 10g fat, 3g sat fat
Crunchy Cheetos: 160 calories, 10g fat, 1.5g sat fat
The least worst you can buy:
Original Sun Chips: 140 calories, 6g fat, 1g sat fat, 2g fiber
Snyder's of Hanover Mini Pretzels: 110 calories, 0g fat, 0g sat fat
Fig Newtons: 190 calories, 0g fat, 0g sat fat, 2g fiber, 13g sugar
Nature Valley Oats & Honey Granola Bar: 180 calories, 6g fat, 0.5g sat fat, 2g fiber, 11g sugar
Planters Honey Roasted Peanuts: 160 calories, 13g fat, 1.5g sat fat, 6g protein