Don Mauer
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Fifteen years and counting: I wouldn't be here without youOct 09, 2007 11:00 pm - The past year has been full of milestones and today's no exception. Fifteen years ago Lean and lovin' first appeared in the Daily Herald. What a road I've traveled in th...
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Perk up dinner with cauliflower powerOct 02, 2007 11:00 pm - I spotted some good-looking cauliflower at my local supermarket, beautiful creamy-white heads, firm and heavy for their size (so no lost moisture from sitting on a store...
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Some advice about water is simply all wetSep 25, 2007 11:00 pm - In 1990, when I lost more than 100 pounds, I remember my weight-loss group dietitian stating emphatically that we should drink eight to 10 glasses of water every day. Th...
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Lower-fat potato salad perfect for fallSep 18, 2007 11:00 pm - One of my favorite salads to make during the summer, especially when I can get new potatoes at the farmers market, is creamy American potato salad. Since Kraft finally g...
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Too skinny? He's looks good and feels greatSep 04, 2007 11:00 pm - "You're too skinny." Too skinny? Me? Here's my story. I've passed another weight-loss milestone, a personally significant one. According to the body mass index, at my ju...
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Better check ingredient list on fat-free cooking sprayAug 28, 2007 11:00 pm - Whether you're working on losing weight or maintaining a healthy weight; calories count. Since, by weight, fat delivers more than two times the calories as carbohydrates...
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Could your social network be causing you to gain weightAug 14, 2007 11:00 pm - Can your friends, if they have weight issues, trigger your own weight gain ? A study of more than 12,000 people published in a recent New England Journal of Medicine mak...
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