Don Mauer
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Once thought laughable, doctor explains why eating fat is inFeb 07, 2017 5:00 am - Twenty years ago if you wanted to be laughed out of town, you would have written a book titled: “Eat Lots of Fat and Lose Weight.” If you were a doctor and the author of...
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Brussels sprouts: some folks love 'em, others, not so muchFeb 01, 2017 5:00 am - This past holiday season I sampled Brussels sprouts prepared in a couple of ways; mostly roasted and once, deep-fat fried. They were all sensationally good. It doesn't h...
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Seasoning your pans is as important as seasoning your foodJan 11, 2017 5:00 am - The concept of nonstick cookware has always been appealing to me; especially during the years I was cutting dietary fat to the bone. A few years ago articles questioning...
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With half the sugar, this healthy brownie delivers a big chocolate punchDec 27, 2016 5:00 am - The new year begins in just a few days. One New Year's resolution: create the best tasting, low-fat and low-sugar desserts that I can. My ultimate goal: those new desser...
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In praise of a cookie cookbook writer's geniusNov 07, 2016 10:00 pm - You can almost hear the thunder clap on Thanksgiving Day as this holiday season starts. Most of us finish our T-Day dinner and begin what feels like a triathlon of seaso...
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Putting David Asprey's 'Bulletproof: The Cookbook' to the testNov 02, 2016 6:00 am - Who knew that Himalayan yak butter tea served up to a seriously overweight man would be the beginning of a revolutionary weight-loss diet? Folks started to take notice o...
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Lean and lovin' it: Keeping it lean for 24 years nowOct 12, 2016 6:00 am - Today Lean and lovin' it celebrates its 24th anniversary. If you haven't been reading for long, you don't know that when this column began in 1992, it appeared every oth...
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Lean and lovin' it: Uncovered family recipe leads to leaner version of Colonel's chickenSep 29, 2016 11:00 pm - Recently a newspaper sent one of their reporters to Corbin, Kentucky, to sit a spell and reminisce with Joe Ledington, Colonel Sander's (of Kentucky Fried Chicken fame) ...
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Secret ingredients keep chocolate banana bread moistSep 14, 2016 6:00 am - My love for avocados goes well beyond guacamole. I love avocados so much that I've made an avocado dessert pie that looks and tastes similar to a Key Lime pie. At first,...
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Tweaks make Middle Eastern chicken lean and tastyAug 30, 2016 6:00 am - Some longtime friends were coming for dinner and I wanted to do something special. These are friends who find it fun for us to head out to a specialty market, wander aro...