Don Mauer
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Putting David Asprey's 'Bulletproof: The Cookbook' to the testNov 02, 2016 6:00 am - Who knew that Himalayan yak butter tea served up to a seriously overweight man would be the beginning of a revolutionary weight-loss diet? Folks started to take notice o...
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Lean and lovin' it: Keeping it lean for 24 years nowOct 12, 2016 6:00 am - Today Lean and lovin' it celebrates its 24th anniversary. If you haven't been reading for long, you don't know that when this column began in 1992, it appeared every oth...
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Lean and lovin' it: Uncovered family recipe leads to leaner version of Colonel's chickenSep 29, 2016 11:00 pm - Recently a newspaper sent one of their reporters to Corbin, Kentucky, to sit a spell and reminisce with Joe Ledington, Colonel Sander's (of Kentucky Fried Chicken fame) ...
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Secret ingredients keep chocolate banana bread moistSep 14, 2016 6:00 am - My love for avocados goes well beyond guacamole. I love avocados so much that I've made an avocado dessert pie that looks and tastes similar to a Key Lime pie. At first,...
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Tweaks make Middle Eastern chicken lean and tastyAug 30, 2016 6:00 am - Some longtime friends were coming for dinner and I wanted to do something special. These are friends who find it fun for us to head out to a specialty market, wander aro...
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Lean and lovin' it: Try a buttermilk brine for tender, juicy chickenAug 17, 2016 6:00 am - Since I no longer leave my office for lunch, planning five good-for-me, not boring weekday lunches has gotten tough. For me, that takes planning ahead. One of my favorit...
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Caramelized zucchini rounds make a sweet salad from summer bountyJul 06, 2016 6:00 am - Right now my Community Supported Agriculture is, as it has for the past five years, delivering what seems like truckloads of fresh zucchini and summer squash to me every...
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We're buying more food labeled 'natural' and maybe we shouldn'tJun 21, 2016 6:00 am - According to a market research company, when food shopping more than half of us look for the words: "natural" and "all natural" on products. When it comes to food sales,...
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Lean and lovin' it: Moist, flavorful quick bread makes the most of fresh organic strawberriesJun 08, 2016 6:00 am - Strawberries, cherries and peaches top my favorite fruits list. It's still too early for fresh local cherries and peaches, but not for strawberries. Right now we're in s...
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Lean and lovin' it: Meathead Goldwyn busts a few grilling, barbecue myths in time for Memorial Day cookoutsMay 24, 2016 6:00 am - Last week I sold my trusty kettle-shaped charcoal grill and am now looking for a smaller gas grill. The reason: I no longer have the patience to start a charcoal grill's...