Lifestyle
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Board members should avoid being indecisiveMar 15, 2024 6:00 am - Good association board members should avoid indecisiveness and “paralysis by analysis.”
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Taking a walk after eating can help with blood sugar controlMar 15, 2024 12:16 am - Can taking a short walk within 90 minutes of eating help moderate blood sugar levels? Data from seven studies says yes.
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What is the breast cancer risk calculator recommended by Olivia Munn?
Mar 14, 2024 11:57 pm - An online breast cancer risk calculator received a dramatic increase in visits after Olivia Munn this week revealed her breast cancer diagnosis after using the calculator with her doctor. But is the calculator recommended for everyone?
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What grief does to your brain, and how to cope with it
Mar 14, 2024 11:38 pm - Losing someone important can feel catastrophic. Experiencing loss can lead to shifts in our biological systems. We need to be gentle with ourselves during the grieving process.
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Psychedelic drug ibogaine hailed as healing, yet illegal in U.S.
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Learn to cope with life’s major changes at April 4 programMar 14, 2024 9:33 pm - Life changes occur daily but a major change — like buying a new home, graduating, starting a new job or welcoming a new family member — can make you feel as if you’re fa...
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Glenbard Parent Series in Spanish on ‘Balancing Love and Authority’Mar 14, 2024 9:29 pm - B-PAC: Glenbard Bilingual Parent Advisory Council and GPS: Glenbard Parent Series in Spanish will present “The Parent Child Relationship Balancing Love and Authority” wit...
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Glenbard Parent Series to host psychologist on ‘The School of Hard Talks’Mar 14, 2024 9:29 pm - The Glenbard Parent Series: Navigating Healthy Families will present “The School of Hard Talks: Motivational Interviewing for Better Conversations and More Rewarding Rela...
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Home & garden calendar March 17-22Mar 14, 2024 8:29 pm - Send events for this calendar to homes@dailyherald.com with “calendar listing” in the subject line. Deadline is two weeks prior to the event. March 17 Nort...
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Quick, filling, tasty: Three different healthy dishes that happen to be packed with flavorMar 14, 2024 1:31 pm - Making delicious food that’s also able to keep me full and on track with my weight-loss journey is critical to me sticking with a healthier lifestyle. Here are three recipes that fulfill that goal.