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Spinach pesto pasta is a family-friendly way to eat your greens

By Becky Krystal
May 14, 2024 10:58 am - This light, bright spinach pesto pasta is a great, kid-friendly way to work additional greens into your meal rotation. We like baby spinach for its mellow flavor, but feel free to play around with bolder, heartier options, such as kale or Swiss chard.
Perfect for the role: Prospect High School acting teacher aims to build students’ confidence

By Steve Zalusky
May 14, 2024 6:59 am - There is no such thing as too much drama in Jeremy Morton’s life. Morton plays many roles at Prospect High School and in Northwest Suburban High School District 214. He is the acting and speech teacher at Prospect, where he’s also been the school’s fine arts coordinator since 2006.
St. Charles becomes seventh Illinois Bird City

By Maggie Rose Baron
May 13, 2024 6:52 pm - St. Charles is officially a “Bird City,” making it just the seventh community in the state to receive the distinction from Bird City Illinois.
Millions of birds soar above the suburbs as spring migration peaks

By Jenny Whidden
May 13, 2024 5:18 pm - This week, millions of birds will fly through the night skies above the Chicago area as they travel from their winter homes down South to their summer breeding grounds in Canada and northern states like Wisconsin and Minnesota.
Carolyn Hax: Aging mom’s anxiety robs child of valued confidant

Carolyn Hax
May 13, 2024 10:51 am - Introvert has lost her most trusted confidant as her mother becomes increasingly anxious over talking about life problems. Carolyn Hax says it is time to reach out to others for help.
Arlington Heights Senior Center celebrates National Senior Health & Fitness Day

Submitted by Sarah Adelphia
May 13, 2024 8:44 am - The Arlington Heights Senior Center will join an estimated 1,000 local groups to celebrate the 31st Annual National Senior Health and Fitness Day on Wednesday, May 29.
Retirees: Is it time to downsize, even in this real estate market?

By KATE ASHFORD of NerdWallet
May 13, 2024 6:15 am - Your home is your sanctuary, but it’s also one of your biggest budget items. And after you retire, it may feel like more house than you need. But in this housing market, ...
Ask the doctors: Protect skin from sun to keep aging affects in check

By Drs. Eve Glazier and Elizabeth Ko
May 13, 2024 6:00 am - What causes skin to age and how can you prevent it? Two doctors weigh in.
Some action on a pickleball court can be fun and safe, even with a heart condition

By Emily Halnon
May 13, 2024 6:00 am - Pickleball, a low-impact, social way to be active, is popular with people in their 60s and older. The bonus? It can improve your heart health, too.
Retirement could come sooner than you think — how to plan for it

By Kate Ashford of NerdWallet
May 13, 2024 6:00 am - If you, like many Americans, are retiring earlier than expected at age 62, you may be facing a retirement savings gap. Here’s how to plan for it.

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