Lifestyle
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New diet guidelines say to double up on protein, but nutrition experts are wary
Jan 23, 2026 10:01 am - The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to double the amount of previous recommendations. But top nutrition experts question the protein push.
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Bonnie Lane: Why don’t more employers offer ‘mental health days’?Jan 23, 2026 9:59 am - You hear a lot of discussion these days about “self-care,” being mindful of our physical, mental and emotional health with healthy eating, exercise, sleep and recreation. How do we achieve balance in the workplace? Are our employers recognizing the need to provide mental health days?
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Children’s health: Tips for successful potty trainingJan 23, 2026 9:59 am - Whether you’re potty training your first child or fifth, each time comes with its own set of challenges. The countless resources and advice out there can feel overwhelming, and sometimes even conflicting. Here are tips to help.
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Ask the doctors: What is the best treatment for narrow arteries?Jan 23, 2026 9:57 am - Popliteal artery stenosis is a form of peripheral artery disease, or PAD. This is a fairly common condition, where the arteries in the legs, arms or pelvic area get narrower. A semaglutide medication like Wegovy may help ease symptoms.
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‘It would mean everything’: Riverwoods animal shelter starts public fundraiser for rebuildJan 22, 2026 2:26 pm - Riverwoods-based pet shelter Orphans of the Storm is embarking on a $2.3 million fundraising campaign to help cover a $15 million renovation of the facility.
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‘Greatest personal achievement’: Palatine cyclist shares memories of 1976 Bikecentennial rideJan 22, 2026 8:08 am - Saying it was his “greatest personal achievement,” Jim Michie of Palatine, who rode his bike across the U.S. in 1976 with other cyclists, recently headed west to celebrate the 50th anniversary of Bikecentennial.
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‘You find your niche’: How service clubs like Kiwanis, Rotary attract new membersJan 21, 2026 4:40 pm - During my years as a service club member from 1987 to 2010, something bothered me. How would the club move into the future without younger members?
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Who is responsible for damages caused by roof ice damming?Jan 21, 2026 1:26 pm - We’ve recently received many questions from condominium owners regarding roof ice damming and water staining or damage to interior ceilings or walls in their units.
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Lions Park students team up to spread message of empowermentJan 21, 2026 11:24 am - A new club at Lions Park Elementary School in Mount Prospect is providing a fertile ground for ideas, among them creating a community garden.
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A heart of gold: St. Viator student honored for ‘exceptional’ volunteerism in Arlington HeightsJan 21, 2026 11:07 am - Saint Viator junior Shane Smith was named the Young Champion by the Arlington Heights Hearts of Gold Committee, which recognizes a middle or high school student who has made an exceptional impact on the local community.