Health and Fitness
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‘A perfect storm’: What’s our protection level against measles amid Chicago outbreak?Mar 24, 2024 8:54 am - Considered to be effectively eliminated across the U.S. in 2000, a measles outbreak in Chicago this month is a wake-up call about how easily things can spiral, experts say. How well protected are Illinoisans against the highly contagious respiratory virus?
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Kate, Princess of Wales, and Prince William ‘extremely moved’ by support since her cancer reveal
Mar 24, 2024 8:19 am - Kate, the Princess of Wales, and her husband, Prince William, are said to be “extremely moved” by the public’s warmth and support following her shocking cancer announcement as tributes continued to pour in Sunday from around the world.
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Grief & healing: Losing romanceMar 23, 2024 6:00 am - We lose many pleasures when our beloved dies. A lot is tied to our daily rituals — a cozy cup of coffee, sharing ideas, listening to favorite music.
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Oprah slams body shaming: ‘Making fun of my weight was a national sport’
Mar 22, 2024 6:15 am - Oprah Winfrey slammed body shaming and called for the acceptance of “all points of view” in a TV special where she touted the new weight-loss medications.
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During spring break, watch out for measlesMar 22, 2024 6:00 am - Measles is making a comeback, and that’s causing concern among health care professionals.
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Study shows isometric exercise can lower blood pressureMar 22, 2024 6:00 am - Untreated, high blood pressure can cause heart damage. Isometric exercises can lower blood pressure.
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It’s not always a breeze: Tips for cycling in spring’s wild windsMar 22, 2024 5:00 am - Battling homeward in near-18 mph March headwinds gave proof to the old saw: “In like a lion, out like a lamb.” At least the lion part.
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Women with pregnancy complications can lower cardiovascular riskMar 22, 2024 1:51 am - For women with pregnancy complications, healthy lifestyle behaviors and managing blood pressure, cholesterol and blood glucose levels after giving birth significantly lowered risk for future cardiovascular disease.
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Setting your kids up for lifelong nutritional successMar 21, 2024 9:35 pm - March is National Nutrition Month, a good opportunity to evaluate what and how you’re demonstrating good nutrition for your kids.
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How to help your child get enough healthy, brain-boosting sleepMar 20, 2024 6:00 am - Adequate sleep is a bedrock of a child's physical and mental health. Here are some techniques to help your child get the sleep they need.