Health and Fitness
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How to make exercise nonnegotiable in 2025
Jan 20, 2025 2:51 pm - It’s been a few weeks since you’ve made that resolution to exercise more. Are you finding it harder to keep up the pace? Experts say specifics tactics will help you meet your challenge.
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Winfield Marine Corps veteran recovers from brain injuries with service dog’s helpJan 20, 2025 10:58 am - The Winfield Marine veteran didn't leave his house for four years due to PTSD and a brain tumor, until connecting with a service dog gave him purpose and landed him on “The Drew Barrymore Show.”
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The best of biking in 2024: A look back at the year’s good newsJan 19, 2025 11:57 pm - Along for the Ride columnist Ralph Banasiak takes a look back at some of the best news in biking in 2024.
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Your mind matters: What you can do to lower your risk for dementia
Jan 19, 2025 8:27 am - About a million Americans a year are expected to develop dementia by 2060, roughly double today’s toll, researchers reported recently. That estimate is based on a new study that found a higher lifetime risk than previously thought.
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Patient advocate: What to ask when considering outpatient surgeryJan 19, 2025 8:26 am - Having cataract surgery? Chances are it will be at a stand-alone ambulatory surgery center. Ditto for joint replacements, tonsillectomies, colonoscopies and other procedures. If an outpatient procedure is in your future, give yourself peace of mind by asking a few questions first.
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People are using elderberry to treat cold and flu. Experts say think twice.Jan 19, 2025 8:25 am - Elderberries have vitamins and antioxidants and many became aware of their reputation for shortening the duration of cold and flu during the pandemic. But the thing about reputations? They’re not always true. See what experts are now saying.
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Proposed rules would require nutrition info, allergen warnings on alcohol labels
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Ask the doctors: Knee replacement can help with range of motion, painJan 16, 2025 4:36 pm - Doctors explain how partial and full knee replacements work, and how they can affect your every day life.
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Grief & healing: Cooking lessons teach how to keep life simpleJan 16, 2025 3:32 pm - My husband, Baheej, enjoyed good meals, and was a very good cook. He made delicious but very uncomplicated dishes. I learned a lot about cooking from him. And every time I make one his favorites, I silently thank him and remember sharing it with him.
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Children’s Health: What parents need to know about whooping coughJan 16, 2025 3:28 pm - Whooping cough, or pertussis, is a highly contagious respiratory infection that attacks the lining of the breathing passages. People can get whooping cough any time of year, but generally infections are seen in late summer and fall.