Health and Fitness
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Orange Chicken and Vegetable Rice BowlApr 20, 2018 7:30 am - Number of Servings: 6 Ingredients: 2 Tablespoons Vegetable Oil, Divided 1 Pound Skinless, Boneless, Chicken Breasts, Cut into Strips 2 Cups Broccoli Florets 2 Carrots, T...
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Kane back up among the healthiest countiesApr 20, 2018 1:00 am - After a two-year dip, Kane County is back among the top 10 healthiest counties in Illinois. The result is part of an annual study that again indicates suburban counties...
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Early bird rates available for 18th annual Rosary Road Scholars 5KApr 19, 2018 11:00 pm - Join Rosary High School for the 18th annual Road Scholars 5K on Sunday, May 20. This year's theme will be the "Donut Dash." It will begin at 9 a.m. at the high school, 9...
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Four tips to spring clean your healthApr 19, 2018 11:00 pm - As the weather gets warmer, the days get longer and bursts of green blanket the earth, spring is summoning you to look at your health from a fresh perspective. Audra Wi...
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Inspiration meets perspiration at Naperville Woman's Half-MarathonApr 18, 2018 1:00 am - Crossing the finish line first Sunday at Benedetti-Wehrli Stadium in Naperville was a familiar experience for Amber White. The 32-year-old from Naperville set records on...
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Constable: Do you feel spring in your bones?Apr 17, 2018 5:30 am - The record-high temperature for today is 88 degrees, set it 1976. The record-low of 17 degrees was set in 1875, In 1961, this date brought us a half-inch of snow. We'll ...
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Dry eyes? For some, relief may come through the noseApr 16, 2018 11:00 pm - Are you one of the 20 million Americans who suffer from dry eyes? A new device may one day be a solution for you, using your tears - via your nose - to fuel your relief....
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How parents can help teens resist dangerous internet challengesApr 15, 2018 7:15 am - Internet challenges can be fascinating to teens, who can be both impulsive and drawn to behavior that draws attention, especially in social media. Some challenges, like...
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Losing weight isn't magic, but these tips might helpApr 15, 2018 7:00 am - A friend of mine recently asked me the question anyone who is losing weight will inevitably get: How are you doing it? It's harder to answer than you might think. I mean...
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Top ten expert tips for maintaining weight lossApr 15, 2018 7:00 am - Sometimes the most challenging part of losing weight isn't the time spent shedding the pounds; it's sticking with the exercise and nutrition plan that got results in the...