Food
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Ask the NutritionistApr 02, 2014 6:01 am - Q. Sometimes I see food labels list "other carbohydrate." What are they and is it something I'm supposed to get more of or limit? A. "Other carbohydrate" is listed on so...
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Chicago chef Paul Kahan prefers to focus on familyApr 02, 2014 6:00 am - Paul Kahan is one of the most award-winning chefs in America, but don't go looking for him on television. In fact, the former computer scientist turned last year's James...
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Lean and lovin' it: Coconut oil spread a healthier butter alternativeApr 02, 2014 6:00 am - A single coupon did more than just save me money, it opened my eyes. Looking at that $1 coupon for Earth Balance Organic Coconut Spread I couldn't help but recall the da...
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Hearty, yet fresh soup fit for cool spring nightsApr 02, 2014 4:00 am - The warm days and cool nights of spring can make for challenging dinners. During the days, we want to be outside enjoying the sun, but the evenings call for something wa...
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Spring Corn Soup with AsparagusApr 02, 2014 1:01 am - 1 tablespoon olive oil ¼ cup chopped shallots 3 cloves garlic, minced 1 large sweet onion, diced 2 medium carrots, peeled and diced 3 celery ribs, diced 6 cups low-sodiu...
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Stuffed Bell PepperApr 01, 2014 6:01 am - 1 bell pepper ½ cup cooked quinoa ⅔ cup chopped grilled chicken, seasoned with black pepper ⅛ cup finely chopped carrots ¼ cup chopped zucchini 1 light cheese stick...
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Flaxseed Tater TotsApr 01, 2014 6:01 am - 2 large potatoes ½ cup plain, fat free Greek yogurt 2 teaspoons sea salt 2 tablespoons minced onion 2 tablespoons milled flaxseed 2 tablespoons parmesan cheese 1 t...
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Chocolate Chip Almond CookiesApr 01, 2014 6:01 am - 3 ripe bananas 1 cup quick oats 1 packet (30 grams) chocolate whey protein powder 1 teaspoon vanilla extract 1 tablespoon agave nectar ½ cup dark chocolate chips ¼ ...
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Cook of the Week: Kaneland senior shares healthy teen-friendly recipesApr 01, 2014 6:00 am - Finding big flavors without using lots of calories and fat is like the cherry on top for this 17-year-old. Melissa Cherry has made it her passion to make healthier versi...
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Spreading the word about Peanut Butter and Jelly DayApr 01, 2014 5:00 am - Now here's a food holiday my fifth grader can celebrate: Today is National Peanut Butter and Jelly Day. While the average American eats PB&J one to five times a month, m...