Food
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Baking Secrets goes healthy for Fittest LoserMar 01, 2016 5:00 am - Three years ago I set out to craft a morning protein shake that would easily carry the weight of a substantial meal. That's important, as I learned our bodies don't keep...
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Breakfast and Morning Snack Protein ShakeMar 01, 2016 5:00 am - 6 ounces Greek yogurt, 2 percent fat (¾ cup) 1 cup baby spinach leaves 2 tablespoons dried egg white powder * (see alternative ingredients below) 2 tablespoons cocoa pow...
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Grilled Chicken ParmesanMar 01, 2016 4:06 am - 1 shallot chopped 28 ounces of crushed tomatoes 3 garlic cloves whole and peeled 6 basil leaves ¼ pound of Parmesan in chunks 4 chicken breasts Pinch of salt and pepper ...
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Bacon GuacamoleMar 01, 2016 4:00 am - 6 strips of bacon 6 avocados, 1 tomato, seeds removed and chopped ½ red onion, chopped finely 1 cup cilantro 1 jalapeño ribbed and chopped 2 limes Salt (optional) Cook...
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Shrimp Fried RiceMar 01, 2016 4:00 am - 2 cups brown rice (I use boil-in-a-bag style rice to make it simple) 1 10-ounce can water chestnuts ½ pound bean sprouts ½ cup frozen peas 1 scallion finely chopped Few ...
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Healthy spin on family favorites help fuel young familyMar 01, 2016 4:00 am - Whenever Anthony Caponigri has a cooking question, he can rely on a true chef to answer any of his questions. After all, his dad worked many years in restaurants special...
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Healthy spin on family favorites help fuel young familyFeb 29, 2016 10:00 pm - Whenever Anthony Caponigri has a cooking question, he can rely on a true chef to answer any of his questions. After all, his dad worked many years in restaurants special...
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Double-duty take on broccoli — new technique, new ingredientFeb 24, 2016 5:00 am - Of all the trendy/healthy/unusual ingredients I use regularly in my cooking, the one I get questions about most is nutritional yeast (which tastes way better than it sou...
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Stovetop-Roasted Broccoli With Nutritional YeastFeb 24, 2016 5:00 am - ¾ pound broccoli florets 2 teaspoons olive oil 1 clove garlic, minced or pressed Pinch red pepper flakes ¼ cup low-sodium chicken or vegetable stock or broth (or water) ...
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Quick fix: Add your own zest to premade lentil soup mixFeb 24, 2016 4:57 am - Bulk soup mixes seem to be all the rage these days. Just a few years ago, you could only find bean soup mixes on the bottom shelf in the grocery store aisle. Now the she...