Food
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Peach Season SalsaAug 08, 2006 11:00 pm - 3 large freestone peaches (for about 3 cups diced)1 lime 1/2 teaspoon sugar or to taste (see note) 1/4 teaspoon salt1 large ripe tomato (for about 1 cup diced)1 clove ga...
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Jamaican Rice and PeasAug 01, 2006 11:00 pm - 1/2 pound dried red peas (kidney beans) or small red beans (1 cup)6-8 cups coconut milk1 teaspoon freshly ground black pepper2 whole scallions, crushed2 sprigs fresh th...
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Curried Chicken and Pineapple KebabsAug 01, 2006 11:00 pm - 1/3 cup plain low-fat yogurt1 tablespoon fresh lime juice2 teaspoons curry powder2 teaspoons brown sugar1 teaspoon grated fresh ginger 1/4 teaspoon salt4 skinless, bone...
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Rice-nut LoafAug 01, 2006 11:00 pm - 3 cups cooked whole-grain rice pilaf (see note)2 cups (8 ounces) shredded Monterey jack cheese4 eggs, lightly beaten 1/2 cup chopped onion 1/2 cup Italian-style breadcru...
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Artichoke Sunflower DipAug 01, 2006 11:00 pm - 1 can (15 ounces) cannelloni or other white beans, rinsed and drained2-3 garlic cloves1 can (15 ounces) artichoke hearts, drained and chopped 1/3 cup reduced-fat mayonna...
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Sunflower Broccoli SlawAug 01, 2006 11:00 pm - 2 packages (3 ounces each) chicken-flavored ramen noodles12 -16 ounces broccoli coleslaw mix2 bunches green onions, white and light green tops, chopped2-3 cups shredded,...
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Sunflower Carrot MuffinsAug 01, 2006 11:00 pm - 1 cup all-purpose flour1 cup whole wheat flour (or all-purpose) 1/2 cup firmly packed brown sugar 1/3 cup raw sunflower kernels3 teaspoons baking powder1 teaspoon cinnam...
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Pesto Pasta with FetaAug 01, 2006 11:00 pm - 2 cups broccoli florets 1/2 cup chopped red bell pepper 1/2 cup peas2 teaspoons sunflower kernels 1/2 teaspoon garlic1 teaspoon Dijon mustard 3 tablespoon low-fat cotta...
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Mexicali Pot RoastAug 01, 2006 11:00 pm - 3 tablespoons oil or margarine3-pound boneless pot roast1 cup water1 can (about 15 ounces) whole or crushed seasoned tomatoes1 can (6 ounces) tomato paste1 jalapeno pepp...
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Caribbean Jerk Pork Chops and Jasmine Rice with Dried FruitAug 01, 2006 11:00 pm - Pork chops4 tablespoons commercial Caribbean jerk seasoning1 tablespoon fresh lime juice and zest2 tablespoons canola oil4 pork chops (14 ounces each), bones frenchedRic...