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Not everyone needs therapy; how to build coping skills

By Emily Edlynn
Mar 16, 2024 6:00 am - Psychological suffering can signal a time for reflection and change, but it does not always require therapy. Other resources can help alleviate stress, anxiety and loneliness.
Grief & healing: 12-month Christmas tree makes me happy

By Susan Anderson-Khleif
Mar 16, 2024 6:00 am - As the years move along after the death of a loved one, we find ways to simplify things so they are within manageable limits. We figure out how to get along.
Soda bread focaccia merges the best of two breads in just 30 minutes

By Jessie Sheehan
Mar 15, 2024 4:39 pm - Soda bread focaccia marries two popular breads in one delicious slab. Inspired by a recipe from Ireland’s Ballymaloe Cookery School, this flavorful, soft, crispy-topped bread could not be easier, or speedier, to assemble.
Harper College student, World War II veteran to receive Congressional Gold Medal on March 21

Submitted by Harper College News Bureau
Mar 15, 2024 8:36 am - On March 21, lifelong learner and World War II hero Bernie Bluestein will be in Washington, D.C., to receive the nation’s highest civilian award, the Congressional Gold M...
Warmer weather marks the return of citywide garage sale events

By Dave Heun
Mar 15, 2024 6:00 am - St. Charles, Geneva and Batavia are all preparing for garage sale season with this year’s citywide garage sale events. These basically give those who enjoy visiting garage sales on specific days the opportunity to cruise all over the place, using a map or phone app to find the sales.
Board members should avoid being indecisive

By David M. Bendoff
Mar 15, 2024 6:00 am - Good association board members should avoid indecisiveness and “paralysis by analysis.”
Taking a walk after eating can help with blood sugar control

By Drs. Eve Glazier and Elizabeth Ko
Mar 15, 2024 12:16 am - Can taking a short walk within 90 minutes of eating help moderate blood sugar levels? Data from seven studies says yes.
What is the breast cancer risk calculator recommended by Olivia Munn?

By CARLA K. JOHNSON
Mar 14, 2024 11:57 pm - An online breast cancer risk calculator received a dramatic increase in visits after Olivia Munn this week revealed her breast cancer diagnosis after using the calculator with her doctor. But is the calculator recommended for everyone?
What grief does to your brain, and how to cope with it

By Dr. Christopher W.T. Miller
Mar 14, 2024 11:38 pm - Losing someone important can feel catastrophic. Experiencing loss can lead to shifts in our biological systems. We need to be gentle with ourselves during the grieving process.
Psychedelic drug ibogaine hailed as healing, yet illegal in U.S.

By David Ovalle and Daniel Gilbert
Mar 14, 2024 11:30 pm - A Stanford University study showed the psychedelic drug ibogaine improved symptoms of PTSD, anxieity and depression. The drug’s path to legality in the U.S. is complicated by the drug’s cardiac risks.

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