Health and Fitness
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Couch to 5K Week 5 tip: Pacing and breathingMar 20, 2016 6:33 am - This week's workout: Walk 3 min/Run 7 min for 30 minutes By Nick Hurley Dick Pond As you begin to run more and walk less, you may have more questions about how fast you ...
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At Work teams sweat it out at indoor 5KMar 20, 2016 5:56 am - More than 160 Fittest Loser At Work challengers ran with the opportunity to show off their team spirit and get in shape at the 2nd Annual Fittest Loser "At Work" indoor ...
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Fittest Loser At Work Challenge: De-stressMar 20, 2016 5:22 am - Getting in shape at work can involve more than eating healthy and exercising. Reducing your stress and taking a break from today's nonstop deluge of digital contact is a...
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Fittest Loser Tip of the Week: How to set goalsMar 20, 2016 5:11 am - If you're serious about running, here are a few key tips: Buy the right shoes. It's not worth skimping on cheap shoes if you end up with foot pain and possibly doctor vi...
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For partners, a postpartum problem
Mar 19, 2016 7:24 am - Like any expecting couple, Brett Pipitone and his wife, Laura, knew that having a child would upend their daily routine. But no research or planning prepared them for th...
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Your health: Binge-watching tough on your eyesMar 19, 2016 7:22 am - Binge-watching tough on your eyes Have you ever spent an entire day watching "House of Cards" or "Orange is the New Black"? Such binge watching can take a toll on ...
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Distinguishing defiance from anxiety: What to do with a child who worries
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Childhood tics can be treated and usually go awayMar 19, 2016 7:12 am - Q: My young daughter will suddenly blink her eyes or twitch her nose repeatedly, for no good reason. The doctor says she has "tics," a condition of her nervous system. W...
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Making a lunchtime workout work
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Can Alzheimer's 'lost memories' be recovered?