Delnor offers free heart smart classes in February

February is American Heart Month. Every year since its congressional approval in 1963, the president has issued a proclamation to this effect to help raise public awareness of heart disease.

Even though most people associate heart disease with men, it's also the leading cause of death among women.

You can take a few simple steps at home, at work and at play to increase the amount of physical activity in your life. Join Delnor Health and Wellness Center for a week of fitness programs to get you heart smart and healthy.

HR Interval Training will be from 2:30 to 3:30 p.m. Monday, Feb. 7. Training in Your Zones is scheduled from noon to 1 p.m. Thursday, Feb. 10. Healthy Hearts will be from noon to 1 p.m. Tuesday, Feb. 15.

All programs will be at Delnor Health and Wellness Center, 296 Randall Road, Geneva. The event is free; however, registration is required. Call (630) 208-3933 to register.