Learn about a Mediterranean-style diet during Heart Month

Posted January 22, 2015 10:00 pm

Lawerence Synett - Advocate Sherman Hospital

Elgin, Ill. - Curious about the Mediterranean-style diet and how it can benefit your heart and overall health?

Residents are invited to attend "Eating the Mediterranean Way: A Heart-Healthy Diet" on two separate dates in February to learn how to follow the diet and make Mediterranean choices at home or while eating out. The programs are part of American Heart Month.

The free programs will take place from 11 a.m. to noon Wednesday, Feb. 11, and 6:30 to 7:30 p.m. Wednesday, Feb. 25, in the fourth-floor Medical Office Building Conference Room at Advocate Sherman Hospital, located at 1425 N. Randall Road in Elgin.

To register, visit www.advocatehealth.com/shermanclasses or call (800) 3 ADVOCATE.