Happy Hormones Workshop: Design your personalized plan to hormonal balance in April
Discover simple strategies for enhanced energy, improved focus and cognition and restful sleep, designed specifically for the unique hormonal needs of women.
EM Holistic Wellness is excited to announce the launch of “Happy Hormones Workshop,” an in-person workshop designed specifically for women ages 30+. Scheduled for Sundays, April 14, 21 and 28, at Lumi Studio & Shoppe, 104 W. Northwest Highway, Mount Prospect, the workshop aims to equip participants with the knowledge, tools and strategies to empower women by enabling them to end the confusion around hormone health and feel confident in their health and wellness journey.
“Empowerment begins with education and this workshop fills the gap when it comes to hormone health. By empowering women with critical health education, we can shift the shame and stigma so women can stop struggling and spinning their wheels, and finally feel in control of their health destiny,” states Emma Mulvany, owner of EM Holistic Wellness. “This workshop provides a unique opportunity for attendees to really find out what their body is trying to tell them and get all their hormone questions answered.”
This workshop will:
• Enable attendees to identify hormonal imbalances. This session promises to educate and empower, ensuring an approach that can be carried through every stage of life.
• Equip participants with natural methods to support hormone balance, including nutrition, lifestyle changes and stress navigation techniques, facilitating a sustainable and enjoyable approach to long-term health.
• Provide insights into the intricate relationship between hormones and overall well-being, essential for identifying, navigating, managing and maintaining hormonal balance.
• Provide practical tools, strategies, assessments and practices to create a custom blueprint around mindfulness and self-care that fits their lifestyle and needs. This personalized and sustainable path forward is crucial for improved energy and long-term vitality.
Registration opened on March 18, 2024 for the workshop which is on April 14, 21 and 28.
For information on “Happy Hormones Workshop” and to secure your spot, visit emholisticwellness.com/balance.
About EM Holistic Wellness:
Emma Mulvany, founder of EM Holistic Wellness and host of Happy Hormones Workshop, is dedicated to empowering women through comprehensive wellness strategies that cover mental, physical, and spiritual health. A Certified Holistic Nutritionist and Women’s Holistic Wellness Mentor, Mulvany integrates ancient wisdom with modern practices to help women achieve optimal health at every stage of life. EM Holistic Wellness is committed to making every woman an informed advocate for her health, offering group workshops, classes, events and private mentorship.