YMCA Offers Tips for Successful New Year's Resolutions
As you change your calendar from December to January, there's always a bit of a thrill in the promise of a New Year that is full of potential, an opportunity to make resolutions that will help strengthen one's spirit, mind and body. However, many of us find our resolutions thrown out along with the holiday decorations in January. Unrealistic expectations are frequently the culprit. Starting the year with sweeping cuts to our diets and declarations that we'll hit the gym seven days a week doesn't exactly set us up for success! But by reframing resolutions and breaking them down into smaller, easy-to-sustain goals, you'll see big benefits in the long run.
As a leading community service organization, the North Suburban YMCA understands how making manageable lifestyle changes and getting involved in the community can change someone's life for the better. Here are five New Year's Resolutions the NSYMCA recommends for 2019:
1. Move More: It's important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being. If you're looking for new fitness activities, the YMCA offers groups and classes that work for every schedule and ability level. Check out the Winter Session program guide at NSYMCA.org for ideas.
2. Swap a Soda a Day: Reducing your intake of soda can do wonders for your body. If you can't give it up completely, resolve to swap one soda a day for a large glass of water instead. Once you've been able to swap one out, see if you can cut soda entirely.
3. Schedule Family Time: With work, school, and activities, family time will be lost unless you commit to making it happen. See if your family can have a "screen-free" night to disconnect from phones and video games. Use that time to play a board game, go outside, or visit with family and friends.
4. Volunteer Your Time: Giving back and supporting neighbors can benefit everyone involved. Not only is it a personally rewarding experience to help others in need, but it's also a way to meet new people or discover an interest. Find an opportunity in your community, such as reading to children at the library or distributing food at a local food bank. The YMCA also welcomes volunteers to enhance our programs and events.
5. Put Extras to Good Use: Do you have extra canned goods, clothes, or other items that could benefit people in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs. The Y can connect you with local agencies that will put your donations to good use.
Taking steps like these can set you on the path for a happier, healthier life in 2019. To discover ways that the YMCA can help support your goals, visit NSYMCA.org or contact Kathy Fielding, Vice President of Programs and Member Engagement, at kfielding@nsymca.org.
About the North Suburban YMCA
Celebrating its 50th Anniversary in 2018/19, the North Suburban YMCA provides individuals in Northbrook and 15 surrounding communities with programs and tools that help them become healthier, more connected, and confident, ensuring that everyone, regardless of age, income, or background, has the opportunity to learn, grow, and thrive. The NSYMCA focuses on Youth Development, Healthy Living, and Social Responsibility and is a charitable organization, inclusive and welcoming to all in our community. Learn more at NSYMCA.org.