Skillful Self-Care on July 15 at JAI Yoga Studio
Offering a compassionate space for you to affirm your Self-Care. Stop the energy drain that is perpetuated by judging who you are, and who you thought you were supposed to be.
• Learn a 4-step process for releasing the sting of criticism and judgment
• Uncover what nurtures you- you need and deserve it.
• Bring home easy practices that nourish your Self from the inside out.
Afternoon of TLC will start with opening essential oils and a breathing practice. We will also have tea afterwards if you would like to stay and connect.
Questions? Call Sarah at (262) 745-8362
Facilitator: Sarah Karnes, life changes coach for women and creator of the Your Self as Your Friend series. With 25 years of experience in, personal transformation and The Way of the Heart Integration process, Sarah helps participants powerfully realign their life direction with compassion, so you can move forward with more joy, vitality and clarity. www.SarahDKarnes.com
Only you can personally take responsibility for the TLC you need,
The benefits are priceless!
Fee:25 if registered by July 6; $35 after
Event may be canceled if not enough people are registered by July 10. Pre-registration required.
To register, sign up at : https://www.wellnessliving.com/rs/event/jai_yoga_studio?k_class_tab=6037&uid=0&id_class_tab=2 or contact Sarah Karnes, (262) 745-8362, or Sarah@thewayoftheheart.com
JAI Yoga Studio is located at 244 W Northwest Highway in Palatine.