Skillful Self-Care Workshop at JAI Yoga Studio in Palatine May 5
Stop the energy drain perpetuated by judging who you are and who you thought you were supposed to be. Join us in a compassionate space for you to affirm your self-care. It is time to stop judging who you are, where you are and what you are doing or not doing.
During this afternoon of TLC:
• Learn a 4-step process for releasing the sting of criticism and judgment.
• Uncover what nurtures you- you need and deserve it.
• Bring home easy practices that nourish your Self from the inside out.
What: Skillful Self-Care
When: Saturday May 5, 2018, 2:15 to 4:15pm
Where: JAI Yoga Studio, 37 E Northwest Highway in Palatine
Why: Take some time to nurture you and release unfriendly habits like self criticism.
Fee: $25 - pre-register by May 1; $35 after
Register: https://<URL destination="http://www.wellnessliving.com/rs/event/jai_yoga_studio?k_class=68942&k_class_tab=6037 ">www.wellnessliving.com/rs/event/jai_yoga_studio?k_class=68942&k_class_tab=6037
</URL>
Facilitator: Sarah Karnes, life changes coach for women and creator of the Your Self as Your Friend series. With 25 years of experience in, personal transformation and The Way of the Heart Integration process, Sarah helps participants powerfully realign their life direction with compassion, so you can move forward with more joy, vitality and clarity.
If you have any questions, please contact Sarah at 262-745-8362.