Three60fit Fast Track to Wellness Semniar

Chicago Native and Air Force Veteran Christian Koshaba prides himself on devoting personal attention to each of his clients and motivating them to achieving their goals. He provides a true 360-degree approach to life change. Classes include elements of cross-training, CrossFit, martial arts, cardio kickboxing, self-defense, weight-training, flexibility and balance, and are designed for the entire family.

Chef Dave Esau owns Dave's Specialty Foods in Mt Prospect, where awesome food is standard and service is always with a smile. Dave has been in the gourmet restaurant business for over 30 years and believes in "real food cooked by real people with real passion."

First 18 responses get the workout and cooking demo. Next 12 get the cooking demo only. Space is limited! Cost is $40. Pay at the door.

About Three60fit: Three60fit is a transformative health and fitness center, combining the best of the fundamentals of exercise science, the latest proven workout trends, personalized attention and progressive coaching all under one roof. The facility provides a revolutionary holistic approach to wellness, harnessing mind, body and spirit to create change. Located in Northwest Suburban Arlington Heights, Three60fit was founded by Air Force Veteran and Chicago native Christian Koshaba, who prides himself on devoting personal attention to each of his clients, and dedicating himself to cheering them on and motivating them to achieve their goals. Classes include elements of cross-training, CrossFit, Mixed Martial Arts, cardio kickboxing, weight-training, flexibility and balance and are designed for the entire family. Three60fit offers both small-group classes and personal training, along with corrective therapy, powerlifting, Olympic Weightlifting, and a unique combination of health coaching and motivational interviewing during a personal training session. For more information, go to www.three60fit.com