Break a sweat in Outdoor Boot Camp

Free Outdoor Boot Camp sessions through the Schaumburg Park District are an ideal way to spice up your workout routine this summer.

Scenic views, fresh air and a total body workout are among the benefits of Outdoor Boot Camp, which uses the new all-weather fitness equipment at Volkening Lake, 900 W. Schaumburg Road. Participants will be led through a combination of cardio and strength exercises by a certified instructor.

"It will be a great way to enjoy the outdoors while breaking a sweat," said Alyssa Danca, fitness supervisor for the Schaumburg Park District. "Boot camp workouts are beneficial for everyone and incorporate muscular endurance and cardiovascular exercises in one action-packed workout."

Registration is required. Upcoming classes include:

• 9:30 to 10:30 a.m. June 27

• 8:30 to 9:30 a.m. July 11

• 9:30 to 10:30 a.m. July 25

• 9:30 to 10:30 a.m. Aug. 8

• 8:30 to 9:30 a.m. Aug. 22.

For more information, call (847) 490-7020 or visit www.parkfun.com.