Advocate Condell offers free exercise programs this summer
From “Butts and Guts” to “Bike, Buff and Balance,” the community is invited to participate in a series of free exercise programs at the Advocate Condell Centre Clubs this summer.
Beginning June 1, the Libertyville and Gurnee Centre Clubs will be hosting both morning and evening sessions designed to kick start your exercise regimen.
The Clubs are located in Libertyville, 200 West Golf Road, and Gurnee, 1405 Hunt Club Road. Drop-ins are welcome. For questions, call (847) 990-5750.
Whether you're sick or healthy, young or old, fit or not, it's never too late to begin exercising regularly. From improving your mood, managing your weight and fending off life-threatening diseases, there is no better remedy than exercise. All it takes for improved health and quality of life is 30 minutes a day, five days per week. Studies show exercise helps prevent and treat more than 40 chronic diseases including diabetes, heart disease, cancer and hypertension.
“The benefits of regular exercise in improving your overall health cannot be overstated,” says Advocate Condell Medical Center physician Jennifer DeBruler, M.D. “Having a consistent, long-term plan that combines cardiovascular workouts along with strength training is the best approach for achieving optimal health.”
Take a walk, ride your bike – have some fun getting active this summer! If you need advice on how to get started, talk to your doctor.
Centre Club schedule for summer 2011
JUNE
Wednesday, June 1st
Zumba: Gurnee Centre Club 5:00pm
Zumba: Libertyville Centre Club 6:00pm
Friday, June 10th
Corefusion: Libertyville Centre Club 8:30am
Cardio Power Pump: Gurnee Centre Club 9:30am
Tuesday, June 14th
Piloxing: Gurnee Centre Club 5:30pm
Bike, Buff & Balance: Libertyville Centre Club 5:30pm
Sunday, June 26th
Power Sculpt: Gurnee Centre Club 8:30am
Piloxing: Libertyville Centre Club 9:00am
JULY
Thursday, July 7th
Muscle Works: Libertyville Centre Club 5:30pm
Bike, Buff & Balance: Gurnee Centre Club 5:30pm
Monday, July 11th
Water Works: Gurnee Centre Club 9:00am
Water Works: Libertyville Centre Club 10:00am
Saturday, July 23rd
Step: Libertyville Centre Club 9:30am
Step: Gurnee Centre Club 9:30am
Tuesday, July 26th
Muscle Works: Libertyville Centre Club 5:30pm
Spin: Gurnee Centre Club 7:00pm
AUGUST
Wednesday, August 3rd
Bike, Buff & Balance: Libertyville Centre Club 7:30am
Corefusion: Gurnee Centre Club 9:30am
Monday, August 8th
Aqua: Libertyville Centre Club 6:00pm
Muscle Works: Gurnee Centre Club 6:00pm
Friday, August 19th
Zumba: Libertyville Centre Club 9:30am
Butts & Gutts: Gurnee Centre Club 10:30am
Thursday, August 25th
Bike, Buff & Balance: Gurnee Centre Club 5:30pm
Spin: Libertyville Centre Club 6:30pm