Grilled "Fried" Chicken

Posted August 28, 2007 11:00 pm

Canola oil spray

1 pound skinless, boneless chicken breasts

1 cup buttermilk

½-1 cup seasoned breadcrumbs

Coat barbecue grill rack with canola spray. Heat gas grill to 400 degrees.

Place chicken breasts between two pieces of wax paper and pound chicken to Ø inch thick.

Dip chicken in buttermilk and coat both sides with breadcrumbs. Season with freshly ground pepper. Lightly spray both sides of chicken with canola oil. Place chicken on grill. Cover, cook each side 7 minutes. Remove from grill with tongs or spatula.

Serves three to four.

Cook's notes: This can be baked in the oven at 400-425 degrees. Serve with corn on the cob and a green salad.

Nutrition values per serving: 410 calories, 8 g fat (2.5 g saturated), 16 g carbohydrates, 1 g fiber, 63 g protein, 165 mg cholesterol, 550 mg sodium.

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