Tropical Pops
1 cup orange juice1 cup pineapple pieces (fresh or canned)1 cup diced mango (fresh or frozen)Add orange juice to a blender with pineapple and mango. Puree until smooth. Divide mixture evenly among paper cups or freezer molds.Serves four to six.Cook's note: To boost the health quotient, make with orange-carrot juice or a juice like V8 Splash.Nutrition values per serving: 49 calories, trace fat (0 saturated), 12 g carbohydrates, 1 g fiber, 1 g protein, 0 cholesterol, 1 mg sodium.Deborah Pankey
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