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updated: 2/19/2013 7:44 PM

Join a free workout March 16 at the Community Recreation Center.

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Schaumburg Park District

Experience an empowering free workout at Schaumburg Park District.

The District will offer free demonstrations of Les Mills BODYATTACK and BODYCOMBAT for ages 12 and older from 9 to 11 a.m., March 16 at the Community Recreation Center, 505 N. Springinsguth Road.

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BODYATTACK is a sports-inspired cardio workout that builds strength and stamina through athletic aerobic movements featuring strength and stabilization exercises. BODYCOMBAT is a cardio workout inspired by mixed martial arts and draws from karate, boxing, taekwondo, tai chi and muay thai.

Participants will be able to vote at the event for the next program to come to the District.

Pre-registration is not required.

For more information, call (847) 490-7015 or visit www.parkfun.com.

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