Articles filed under Vegetarian
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Red Lentil and Bulgur MashJun 15, 2016 6:00 am - 1 quart no-salt-added vegetable broth 2/3 cup dried red lentils 2/3 cup regular bulgur, preferably whole-grain golden bulgur (do not use quick-cooking) ¼ cup pre-chopped...
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Sugar-reduced Strawberry Banana BreadJun 08, 2016 6:00 am - 1¼ cups + 3 tablespoons, divided all-purpose unbleached flour ½ teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1 large egg ½ cup light brown sugar, packed...
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Fittest Loser healthy recipe: Chickpea HummusApr 29, 2016 5:00 am - Ingredients 2/3 cup dried chickpeas (garbanzos), picked over and rinsed, soaked overnight, and drained 3 cups water 2 cloves garlic 1 bay leaf 3/4 teaspoon salt 1 t...
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Pea Pesto CrostiniApr 19, 2016 6:00 am - For the pesto: 1 (10-ounce) package frozen peas, defrosted 1 garlic clove ½ cup grated Parmesan 1 teaspoon kosher salt, plus extra for seasoning ¼ teaspoon freshly...
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Mixed Peas With Miso-Sesame SauceApr 13, 2016 6:00 am - 1 tablespoon canola oil 2 scallions (white and green parts), thinly sliced 1-inch piece peeled fresh ginger root, finely grated (2 teaspoons) 1/3 cup water ¼ cup fresh o...
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Spicy Cucumber SaladMar 30, 2016 6:00 am - 6 medium cucumbers 1 cup thinly sliced red onion 1 cup chopped fresh dill 1¼ cups sugar 1 cup apple cider vinegar 1 teaspoon salt ½ teaspoon coarse black pepper ¼ teaspo...
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Fittest Loser recipe: Very green smoothieMar 26, 2016 6:12 am - Spinach, kale, and apples all blended into a smoothie. Ingredients: ¾ cup Spinach, Fresh ¾ cup Kale, Fresh, Tough stems removed, Chopped ½ cup Fresh Apples, Unpeele...
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Quinoa and Brown Rice Stuffed VegetablesMar 15, 2016 5:47 am - 4-5 red and/or green peppers 2-3 zucchini 2-3 large tomatoes ¼ cup olive oil Flesh from the insides of zucchini and tomatoes, chopped 2 cloves garlic, minced 1 small...
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No-Sugar-Added Chocolate Chia Seed PuddingMar 09, 2016 4:59 am - 3 cups unsweetened almond milk, coconut milk blend (such as Almond Breeze) 2/3 cup organic chia seeds ½ cup + 2 tablespoons unsweetened, Dutch-processed cocoa powder 1 t...
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Moroccan Spinach LasagnaMar 09, 2016 4:55 am - 9 uncooked whole wheat lasagna noodles 2 tablespoons olive oil 1 can (15 ounces) chickpeas, drained, rinsed 1 teaspoon ground cumin ¾ teaspoon paprika ¼ teaspoon gr...