Articles filed under Recipe
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Curried Chicken and Pineapple KebabsAug 01, 2006 11:00 pm - 1/3 cup plain low-fat yogurt1 tablespoon fresh lime juice2 teaspoons curry powder2 teaspoons brown sugar1 teaspoon grated fresh ginger 1/4 teaspoon salt4 skinless, bone...
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Rice-nut LoafAug 01, 2006 11:00 pm - 3 cups cooked whole-grain rice pilaf (see note)2 cups (8 ounces) shredded Monterey jack cheese4 eggs, lightly beaten 1/2 cup chopped onion 1/2 cup Italian-style breadcru...
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Artichoke Sunflower DipAug 01, 2006 11:00 pm - 1 can (15 ounces) cannelloni or other white beans, rinsed and drained2-3 garlic cloves1 can (15 ounces) artichoke hearts, drained and chopped 1/3 cup reduced-fat mayonna...
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Sunflower Broccoli SlawAug 01, 2006 11:00 pm - 2 packages (3 ounces each) chicken-flavored ramen noodles12 -16 ounces broccoli coleslaw mix2 bunches green onions, white and light green tops, chopped2-3 cups shredded,...
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Sunflower Carrot MuffinsAug 01, 2006 11:00 pm - 1 cup all-purpose flour1 cup whole wheat flour (or all-purpose) 1/2 cup firmly packed brown sugar 1/3 cup raw sunflower kernels3 teaspoons baking powder1 teaspoon cinnam...
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Pesto Pasta with FetaAug 01, 2006 11:00 pm - 2 cups broccoli florets 1/2 cup chopped red bell pepper 1/2 cup peas2 teaspoons sunflower kernels 1/2 teaspoon garlic1 teaspoon Dijon mustard 3 tablespoon low-fat cotta...
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Mexicali Pot RoastAug 01, 2006 11:00 pm - 3 tablespoons oil or margarine3-pound boneless pot roast1 cup water1 can (about 15 ounces) whole or crushed seasoned tomatoes1 can (6 ounces) tomato paste1 jalapeno pepp...
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Caribbean Jerk Pork Chops and Jasmine Rice with Dried FruitAug 01, 2006 11:00 pm - Pork chops4 tablespoons commercial Caribbean jerk seasoning1 tablespoon fresh lime juice and zest2 tablespoons canola oil4 pork chops (14 ounces each), bones frenchedRic...
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Crispy Health BarsAug 01, 2006 11:00 pm - 2 cups crisp rice cereal2 cups old-fashioned rolled oats 1/2 cup dried cherries, coarsely chopped 1/2 cup roasted salted sunflower kernels 1/2 cup roasted salted pepitas...
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Peaches & Cream Dessert DipAug 01, 2006 11:00 pm - 8 ounces cream cheese, softened (not reduced or non-fat varieties) 1/2 cup half-and-half (no substitutions) 1/4 cup light brown sugar, packed 1/4 teaspoon ground cinnamo...