Articles filed under Nuts/Seeds/Grains
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Spinach Raspberry Salad with Raspberry Balsamic VinaigretteFeb 06, 2013 4:23 am - 3 cups baby spinach (rinsed) 3 thin slices red onion 1/3 cup of crumbled blue cheese or goat cheese ½ cup fresh raspberries 1/3 cup of toasted walnuts, rough chopped Dre...
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Whole Wheat French Toast with Quick Berry SauceFeb 04, 2013 4:59 am - 2 slices whole wheat bread 1 egg ¼ cup skim milk ½ teaspoon vanilla extract ¼ teaspoon cinnamon 2 tablespoons water 4 ounces frozen strawberries 4 ounces frozen raspbe...
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Quinoa Bean SoupJan 29, 2013 5:00 am - 1 tablespoon olive oil 1 tablespoon butter 3 cloves garlic, chopped 1 small onion, chopped 1 cup chopped carrots ½ cup chopped bell pepper, any color 1 teaspoon salt, pl...
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Super Thin and Crispy Oatmeal CookiesJan 23, 2013 8:48 am - 3½ sticks butter (see note) 1½ cups light brown sugar 1 cup granulated sugar 1 large egg 1½ teaspoons vanilla extract 3 cups rolled oats (not instant) 1½ cups all p...
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Greens, Sweet Potato and Chicken Soup With AlmondsJan 16, 2013 5:00 am - 3 cups low-fat, low-sodium chicken broth, divided 4 ounces boneless skinless chicken breast, chopped into small pieces 1 cup sweet potato, peeled and diced ½ cup onion,...
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Flaxseed Pancake and Waffle MixDec 19, 2012 5:00 am - 2 cups whole-wheat flour 1 cup all-purpose flour 1 cup flax meal 2 tablespoons sugar 1 tablespoon plus 1 teaspoon baking powder 1 teaspoon table salt To prepare 2 tables...
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Cranberry AmbrosiaDec 19, 2012 5:00 am - 1 can (14 ounces) whole berry cranberry sauce 3 clementine tangerines, peeled and sectioned (see note) 1 Honeycrisp apple, seeded and diced (see note) 1/3 cup crushed pi...
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Holiday Pear CrepesDec 11, 2012 5:20 am - 3 pears, cored 1 tablespoon tub margarine 1 tablespoon balsamic vinegar 1 large egg ¾ cup whole wheat white flour ¼ cup all-purpose flour 11/3 cups 1 percent milk Veget...
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Five-Minute Stuffed Medjool DatesDec 10, 2012 5:13 am - 1 pound fresh Medjool dates, pitted 4 ounces cream cheese or Mascarpone cheese, softened 4 ounces chunky peanut butter ½ cup chopped walnuts Pinch the end of the dates t...
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Brie with Bourbon-Balsamic GlazeDec 10, 2012 4:13 am - 1 wheel (7-8 inches round) brie, room temperature 1 cup bourbon 1 cup balsamic vinegar Freshly ground black pepper 1 baguette, sliced Raspberries for garnish Gently simm...