Articles filed under Nuts/Seeds/Grains
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A guide to chia, flax and hemp seeds, a.k.a. ‘super seeds’Jul 09, 2025 4:54 am - While chia, flax and hemp seeds are all nutritional powerhouses, they are neither identical nor completely interchangeable. Here’s a breakdown of each seed’s nutrition and culinary bona fides to help guide you in the supermarket and the kitchen.
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Couscous gets the risotto treatment in this creamy springtime recipeMay 27, 2025 4:26 am - The wheaty flavor of pearl couscous (sometimes called Israeli couscous or ptitim) is a perfect match for grassy, subtly sweet asparagus and the salty, nutty flavor of Parmesan cheese.
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A guide to coconut milk, cream and other related ingredientsMay 21, 2025 4:52 am - Coconut milk can be confusing. It comes in multiple, often similarly named iterations that are not the same thing and can be found in various aisles throughout the supermarket. Here’s what you need to know about the coconut milk products you are likely to encounter at the store.
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Double down on carrots with a hearty pearl couscous saladMay 20, 2025 5:30 am - This summery Warm Carrot, Bean and Couscous Salad gets extra carrot flavor from juice you use to cook the carrots and pearl couscous. White beans add protein to elevate it to main-course status, but it would be perfectly at home as a cookout or picnic side dish.
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Barley, lemon and dill combine for a veggie soup that’s both hearty and lightMay 07, 2025 5:55 am - Faced with some leftover barley and the prospect of creating a dish fitting for the warmer spring weather, M. Eileen Brown came up with this soup that’s both hearty and light. Barley gives it heft while lemon and dill lighten the flavor. Crisp green veggies liven it up.
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Sesame works triple duty in this cabbage salad with tahini and misoApr 22, 2025 5:27 am - Shredded Napa cabbage with scallions, almonds and sesame seeds on a tahini-miso sauce makes for an elegant salad that’s crunchy, creamy and flavorful. Adapted from the tahini purveyor Seed + Mill co-founder Rachel Simons’s cookbook “Sesame: Global Recipes and Stories of an Ancient Seed,” the salad features this versatile ingredient in three ways: sesame oil, tahini and toasted sesame seeds.
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Small but mighty chia seeds power these raspberry pudding parfaitsApr 02, 2025 5:43 am - Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style with toasted almonds and fresh berries, it’s a delightful and healthful way to satisfy a sweet tooth and can easily be made vegan with nondairy milk and agave.
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A spicy, herby peanut salsa adds punch and crunch to seared grouperMar 18, 2025 6:09 am - A bold salsa — packed with herbs, garlic, hot peppers and peanuts — makes a thrilling topping for pan-seared grouper (or any firm white fish you like). One taste, and you’ll understand why chef Eric Adjepong featured it in his debut cookbook, “Ghana to the World.”
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This chicken soup with peanut butter channels West African stewsMar 11, 2025 5:51 am - Seasoned with onion, garlic, ginger and a touch of cayenne pepper, this fragrant chicken soup gets its flavor cues from West African peanut stew.
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Mushrooms, spinach, egg and cheese take this oatmeal in a savory directionMar 04, 2025 5:55 am - Pantry staples come together in this pot of savory mushrooms, oats and eggs. Dried mushrooms create an almost-instant mushroom broth. Toasting the oats in butter deepens their flavor.
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