Articles filed under Beans
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Black-Bean Veggie BurgerSep 30, 2008 11:00 pm - 2 cups black beans, drained 1½ cups cooked brown rice (Success boil in a bag is recommended) ⅛ toasted walnuts ¼ cup roasted red peppers 1 medium onion, diced 1 bunch ci...
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Curried Tuna Salad with Apples, Raisins and White BeansSep 02, 2008 11:00 pm - Curried Tuna Salad with Apples, Raisins and White Beans ⅔ cup fat-free or reduced-fat mayonnaise 2 tablespoons fresh lemon juice 2 tablespoons minced fresh basil leaves ...
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Broccoli and chickpea saladAug 19, 2008 11:00 pm - 1 large head broccoli (about 1¼ pounds) ½ cup plain nonfat yogurt, preferably Greek-style ¾ cup fat-free mayonnaise 2 tablespoons chopped fresh parsley leaves (prefer...
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Green Beans VienneseAug 12, 2008 11:00 pm - 2 tablespoons butter 1 tablespoon water ¼ cup sugar ½ teaspoon salt ¼ teaspoon paprika 4 whole cloves ½ lemon, seeded, thinly sliced 1 red apple, unpeeled and cubed 1 me...
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Classic Summertime 3-Bean SaladAug 12, 2008 11:00 pm - ¾ cup fat-free, lower sodium chicken or vegetable broth, divided 2 teaspoons cornstarch 2 tablespoons olive or canola oil ½ cup cider vinegar ½ cup granulated suga...
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Spicy Black-Bean BurgersJun 24, 2008 11:00 pm - 4 cups cooked or canned black beans, rinsed and drained cup panko (Japanese breadcrumbs) 2 large eggs 4 scallions, both white and green parts minced 3 tablespoons chopp...
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With weight loss, he's a work in progressJun 03, 2008 11:00 pm - On June 2 of last year, I stepped on a scale and achieved my goal weight: 177 pounds. Finally! After 20 months I had lost 150 pounds. That day marked the end of a chapte...
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Great Garlicky Garbanzo BurgersApr 08, 2008 11:00 pm - 4 slices bread (for 1¼ cups crumbs), see note 4 cloves fresh garlic 1 small onion (for about ½ cup finely minced) ¼ green bell pepper (for about ¼ cup m...
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Kidney Bean, Corn and Tomato SaladMar 25, 2008 11:00 pm - 3 tablespoons fat-free, lower-sodium chicken broth ¾ teaspoon cornstarch 6 tablespoons fresh-squeezed lemon juice 1 tablespoon extra-virgin olive oil ½ ...
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Lentil StewMar 18, 2008 11:00 pm - 2 tablespoons olive oil ½ cup chopped onion 1 cup leek, chopped, a little green included 3 cloves garlic, minced 5 cups chicken broth 1 cup drie...