Articles filed under Lunch
-
Quinoa TabboulehSep 16, 2008 11:00 pm - 1 cup quinoa 2 cups fat-free, lower-sodium chicken broth 1 pounds plum tomatoes, skinned, seeds removed and chopped (include the juice) 1 cups finely chopped onions ...
-
Curried Tuna Salad with Apples, Raisins and White BeansSep 02, 2008 11:00 pm - Curried Tuna Salad with Apples, Raisins and White Beans ⅔ cup fat-free or reduced-fat mayonnaise 2 tablespoons fresh lemon juice 2 tablespoons minced fresh basil leaves ...
-
Tarragon chicken saladAug 19, 2008 11:00 pm - 8 ounces whole almonds 3 boneless chicken breasts Olive oil Salt and pepper ½ seedless cucumber, peeled and diced ½ cup celery, finely diced ⅓ cup yellow onion, finely ...
-
So Not! A PB&JAug 19, 2008 11:00 pm - ½ cup soy nut or sunflower seed butter ½ cup dried cherries 2 tablespoons honey ¼ teaspoon salt 2 slices bread 2 tablespoons marshmallow spread 4-5 short, thin pretzel r...
-
Chicken salad with fruitAug 19, 2008 11:00 pm - 1 cup mayonnaise 2 tablespoons olive oil 2 tablespoons orange juice 1 teaspoon salt 5 boneless, skinless chicken breasts, cooked and cooled 3 cups cooked rice, cooled 1 ...
-
BLT chicken club saladAug 19, 2008 11:00 pm - 2 whole chicken breasts Olive oil Salt and pepper 1 pint grape tomatoes, halved 1 cup romaine lettuce, torn in pieces 10 slices bacon, fried crisp and crumbled 8 ounces ...
-
Bowtie Greek pasta saladAug 19, 2008 11:00 pm - 1 pound bowtie pasta, cooked and chilled 6 ounces feta cheese, cut in small cubes 1 cup kalamata olives, pitted 1 pint grape tomatoes, halved 1 small green pepper, juli...
-
Chicken fingers with dipping saucesAug 19, 2008 11:00 pm - 1 cup fat-free or low-fat plain yogurt 1 pound chicken tenders, all visible fat discarded Vegetable oil spray Coating ½ cup yellow cornmeal ⅓ cup plain dry bread crumbs ...
-
Fresh Vegetable PancakesAug 12, 2008 11:00 pm - 3 eggs 2 tablespoons milk (or more) ½ cup all-purpose flour ¾ teaspoon salt ½ teaspoon pepper 1 small onion 2 large white potatoes 2 small zucchini 1 carrot Butter, oil ...
-
Cosmic Cucumber WrapAug 12, 2008 11:00 pm - 1 ounce lean ground beef 1 tablespoon onion, chopped 1 cup romaine lettuce, shredded ¼ cup fresh tomatoes, diced ¼ cup cucumber, diced 1 (8 inch) whole-wheat tortilla 1 ...