Toby Smithson
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Sensible road-trip snacksJul 11, 2011 11:00 pm - Summer offers a great time to hit the road with friends or family. But from disruptions in your sleep schedule to changes in your diet, a long road trip can wreak havoc ...
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Cut calories, exercise to beat beer bellyJun 07, 2011 12:00 am - “What can I do about this beer belly?” is a question I frequently hear from men. And some of them don't even drink much beer. While it is true that beer is loaded with c...
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Are you getting the calcium you need?May 01, 2011 11:00 pm - Bloating? Gas? Those results are enough to keep people who are lactose intolerant away from what they really need — calcium. Being lactose intolerant means your body doe...
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