Lisa Jones Townsel
-
Fitness homework pays off with successful runMay 05, 2014 5:30 am - For about a year prior to the Fittest Loser Challenge, I ran as a way to bolster weight loss. I used to think of it as a simple sport. I'd slip into a pair of jogging pa...
-
Fittest Loser contestants embrace healthier eating plansApr 28, 2014 5:30 am - OK, yes all of the Fittest Loser Challenge contestants are on a strict nutrition plan, but that doesn't mean they're not human. They miss eating pizza! Sure, not having...
-
Variety is the key for community group workout and food choicesApr 28, 2014 5:30 am - Our 23 corporate and 13 park district teams can see the finish line, and they are cranking up their engines a bit further to bulldoze their way through to the end. While...
-
Learning discipline for food choicesApr 28, 2014 5:30 am - One of the biggest take-aways from the Fittest Loser Challenge for me has been discipline. I have learned more about the important role exercise plays and the right foo...
-
Battle against bulge continues for community groupsApr 21, 2014 5:30 am - Getting fit might have been a new initiative for many at the beginning of the Fittest Loser Community Challenge, but it appears to be old hat for them now. In fact, man...
-
Lifestyle changes are easier with supportive friends and familyApr 21, 2014 5:30 am - It might take a village to raise a child. But I think it takes a village or two to support someone making a super-big, superfast lifestyle change like the one we embarke...
-
Fittest Loser contestants: Support keeps them on targetApr 21, 2014 5:30 am - The Fittest Loser Challengers are a strong bunch with an eagle-eye focus on reaching their golden numbers. But they will tell you that accomplishing such a feat is only ...
-
Trainers laud competitors' determination, workApr 14, 2014 5:30 am - With just a month or so to go, the personal trainers at Push Fitness in Schaumburg are amping up their programs, devising new ways to motivate their Fittest Loser contes...
-
Community groups see highs and lowsApr 14, 2014 5:30 am - There are 23 corporate and 13 park district teams competing in the Fittest Loser Community Challenge, and they are working feverishly to meet their goals. With just fou...
-
Fittest Loser Challenge: Making positive changesApr 14, 2014 5:30 am - It is believed that Albert Einstein said that insanity is “doing the same thing over and over again and expecting different results.” Well, for me that was a way of lif...