Karen Collins
-
How healthy are egg whites over whole eggs?Nov 01, 2010 11:00 pm - Q. How much could I cut calories and saturated fat if I bake with egg whites instead of whole eggs? A. The amount of fat saved depends on how many whole eggs you re...
-
Tame the sweet toothOct 25, 2010 11:00 pm - Q. I want to eat healthfully, but sweets cravings are my downfall. What can I do? A. The good news is that healthy eating does leave us with some room for sweets. Y...
-
Fruits and vegetables and your blood pressureOct 18, 2010 11:00 pm - Q. If blood pressure control is all about limiting sodium, what has eating more vegetables and fruits got to do with better blood pressure? A. Limiting sodium is a...
-
Misconceptions about exerciseSep 28, 2010 11:00 pm - Q. Is it true that you lose more body fat by exercising in the low-intensity fat-burning zone? A. No. The notion that slow exercise burns more fat is a misinterpretation...
-
Tips for nutrition-wise shopping at the grocery storeSep 21, 2010 11:00 pm - Q. Why do nutrition experts say that you should only shop around the perimeter of the grocery store? A. The concept behind that advice is that the produce, dairy ...
-
It's a slippery slope watching our sodium intakeSep 14, 2010 11:00 pm - Q. I heard that a new report shows grains and vegetables to be some of the top sources of sodium. Does that change the recommendation to make these foods major parts...
-
Compare labels to determine source of sugarSep 07, 2010 11:00 pm - Q. How can I tell how much of the sugar in yogurt is from fruit and milk and how much is from added sugar? A. The product label itself doesn't allow you to distin...
-
Guide to the 'New American Plate' method of weight lossAug 17, 2010 11:00 pm - Q. I love the New American Plate as a simple model for healthy eating. Does it matter how much of the two-thirds of your plate that is plant foods comes from vegetab...
-
HCG diet no panacea for losing weightAug 10, 2010 11:00 pm - Q. Are the claims of amazing weight loss on the HCG diet really true? A. The HCG diet, also known as the Simeons therapy, has two components: One is a 500-calorie...
-
Even cooked, garlic a healthful choiceAug 03, 2010 11:00 pm - Q. Is it true that garlic provides health benefits only if it's eaten raw? A. No. It's true that cooking stops the process in which the "active" compounds in garl...