Joshua Steckler
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Try salmon to ramp up your fitness routineOct 03, 2010 11:00 pm - Healthy eating and tasty eating should be one in the same. For example, this recipe contains salmon, walnuts, asparagus and bell peppers foods that are packed with nutr...
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Try these resistance training exercises for weight lossSep 19, 2010 11:00 pm - Although most people realize the importance of diet and exercise, many don't fully understand the value of resistance training and how it may be one of the most importan...
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Don't be afraid of bulking up with resistance trainingSep 05, 2010 11:00 pm - Q. I'm trying to lose weight for an upcoming wedding, and I'm debating lifting weights because I'm afraid of gaining too much muscle and getting bulky. Should I just foc...
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Why crunch when you can plank? Ab exercise works your coreAug 08, 2010 11:00 pm - Plank your way to a firm waist. Although abdominal crunches and sit-ups may be the most popular "ab" exercises, they only work a fraction of what's referred to as the co...
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Can't get your weight to budge? Here's how to ramp up your resultsJul 25, 2010 11:00 pm - You just joined your local health club, bought the new workout gear, read the latest fitness magazine, and actually found time in your schedule to start exercising. The ...
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Dieting doesn't mean starvation, but it does mean choosing the right foodsJul 11, 2010 11:00 pm - One of the most important, but overlooked fundamentals of weight loss is healthy snacking; I want to emphasize the word healthy. Eating balanced snacks between meals wi...
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