Don Mauer
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Eating well on a diet possible with new cookbookJul 15, 2008 11:00 pm - To lose 165 pounds, I needed an organized weight loss program and a support group. If Eating Well magazine's new book, "The Eating Well Diet," by Dr. Jean Harvey-Berino ...
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Get help for controlling sodium when dining outJul 08, 2008 11:00 pm - I know for certain I don't have hypertension (high blood pressure). Having donated blood regularly since 1991 means my blood pressure gets checked regularly and today it...
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Mayo: Hard to live with, hard to live withoutJul 01, 2008 11:00 pm - When I first dropped more than 100 pounds 18 years ago, I adopted the philosophy that I could keep my weight under control if I didn't deny myself every food that might ...
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Tips and tools for great grillingJun 24, 2008 11:00 pm - I've already fired-up my grill several times, and the Fourth's just around the corner; grilling season's definitely well underway. After writing "The Complete Idiot's G...
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Are fat-free cooking sprays really fat free?Jun 17, 2008 11:00 pm - Do you believe the label on your "fat-free" cooking spray means it's free of fat? You do? Read the ingredient list on the back and you'll discover that the first ingredi...
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Irreverent book can help you get to 'Sveltsville'Jun 10, 2008 11:00 pm - Most folks, if they follow a tried-and-true weight-loss plan that balances calorie intake with activity levels, will lose weight. Some lose a little, others a lot. Once ...
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With weight loss, he's a work in progressJun 03, 2008 11:00 pm - On June 2 of last year, I stepped on a scale and achieved my goal weight: 177 pounds. Finally! After 20 months I had lost 150 pounds. That day marked the end of a chapte...
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There's a trick to cooking beneficial broccoliMay 27, 2008 11:00 pm - A recent trip to my local farmers market yielded two bunches of beautiful, bright green broccoli. Did I just hear you say "Yuck?" OK, I know some folks just don't like b...
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Hungry for some creative food ideas? Chew over thisMay 20, 2008 11:00 pm - You might not recognize Lisa Lillien's name, but you may have heard of her Web site, www.hungry-girl.com. Lillien began with a simple idea: share guilt-free recipes, foo...
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Packed with nutrients, spinach shows its versatilityMay 13, 2008 11:00 pm - When it comes to spinach there's little middle ground: folks love it or hate it. If you've only experienced canned spinach, then you've got a solid justification for det...