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Fittest Loser Tip of the Week: Keeping your heart healthyApr 10, 2016 5:11 am - Take time to think about your heart and keeping it healthy. Conditions that can increase your chances of heart disease include high blood pressure, high cholesterol and ...
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Window, door replacements pay for themselvesApr 09, 2016 4:00 am - New windows improve a home's indoor air quality and save money in the long run, said Iver Johnson Sr., owner of American Thermal Window of Chicago and Sahara Window and ...
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Ron Onesti: The Queen of our heartsApr 08, 2016 5:00 am - Even though I was born in the early '60s, I was brought up in a WWII household. My dad was an 18-year-old sergeant in the U.S. Army fighting Hitler's brigade in Anzio an...
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Fittest Loser Tip of the Week: Saving grocery moneyApr 03, 2016 5:11 am - Groceries can be expensive, and trying to save money is often time-consuming (e.g. cutting coupons and making multiple trips to the store to avoid waste). One easy way t...
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Ron Onesti: The Miracle of Patty DukeApr 01, 2016 12:00 am - Wow, Patty Duke! A huge smile automatically came to my face when my friend Rick Kautz brought an idea to me regarding the showbiz legend touring with a screening of her ...
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Transition equals addition for McGrath familyMar 27, 2016 11:00 pm - The jingle is familiar to anyone who listens to Chicago radio. However, the tune is more than just a catchy slogan about car prices. "When you do the math, you choose Mc...
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Fittest Loser Tip of the Week: Importance of resistance trainingMar 27, 2016 5:11 am - A common misconception is that muscle-strengthening activities are more suited for men, which often stems from the misguided belief that women will "bulk up" from that t...
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Ron Onesti: Frank Jr. really did it HIS wayMar 25, 2016 12:00 am - Well, we lost another one. Frank Sinatra Jr. died suddenly of a massive heart attack on March 16, just before he was to go on stage for a performance in Florida. He was ...
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MHS selected for Schuler Scholar ProgramMar 20, 2016 11:00 pm - Mundelein High School District 120 was recently selected as a partner in the renowned Schuler Scholar Program, which aims to give participants an advantage as they move ...
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Fittest Loser Tip of the Week: How to set goalsMar 20, 2016 5:11 am - If you're serious about running, here are a few key tips: Buy the right shoes. It's not worth skimping on cheap shoes if you end up with foot pain and possibly doctor vi...