Lifestyle
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‘Don’t wait. Get started.’: Strength training is crucial after menopause
Jan 16, 2026 11:43 am - When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife. Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass.
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Minifridge recall expands to 964,000 Frigidaires after fire reports
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Playing outside in winter: Keep your kids warm and safeJan 15, 2026 6:00 am - Sledding, snowball fights and ice skating are fun winter activities that help kids beat cabin fever and get the recommended 60 minutes of daily exercise. Make sure your child is dressed for the cold and have them take breaks to warm up!
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Rolling Meadows church expansion approved over neighbors’ objectionsJan 14, 2026 6:26 pm - The Rolling Meadows City Council approved St. Mary’s Coptic Orthodox Church’s expansion plans for a gymnasium, day care and youth retreat center over objections from nearby residents.
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Sales of new U.S. homes hold close to fastest pace since 2023
Jan 14, 2026 4:10 pm - Sales of new homes in the US were little changed in October near the strongest pace since 2023 as builders lured anxious customers with price cuts and incentives.
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Volunteers sought for new Vernon Hills Park District environmental committeeJan 14, 2026 4:00 pm - The Vernon Hills Park District is seeking five resident volunteers to join a newly formed environmental sustainability committee.
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Should condo board member use work email for association matters?Jan 14, 2026 2:23 pm - Is it a good idea for a condo board member to communicate about association matters using their work e-mail?
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Listen for God’s voiceJan 14, 2026 1:45 pm - Annettee Budzban says that we need to listen for divine guidance.
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Creamy broccoli cauliflower cheddar soup a cozy antidote to winterJan 14, 2026 5:53 am - If you’ve already jumped headlong into your 2026 fitness regimen, congratulations — hooray, good for you. But you may want to stop reading now. This soup is definitely not part of the game plan.
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A new year of flavor: Easy chicken dinners that save time and moneyJan 14, 2026 5:50 am - Making dinner at home not only saves money compared to takeout or dining out, it often tastes better and gives you full control over the ingredients. Here are three reliable, approachable chicken recipes to add to your weeknight rotation: Chicken Tikka Masala, a Copycat Costco Chicken Bake and Pumpkin Chicken Chili.