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Health and Fitness

5 surprising ways to lower your colorectal cancer risk

By Trisha Pasricha, MD
Jan 27, 2026 12:34 pm - I get nervous seeing the headlines about the rise in colorectal cancer cases. What can I do right now to lower my risk?
Why you should put down your phone and daydream instead

By Maggie Penman
Jan 26, 2026 3:57 pm - Giving yourself time to daydream seems to be good for your well-being, for problem-solving and maybe even for your relationships. Studies suggest that if you resist the urge to constantly scroll on your phone, and let your mind wander instead, there could be some serious benefits.
This fun hobby may reduce your dementia risk by 76%

By Trisha Pasricha, MD
Jan 26, 2026 2:57 pm - One especially fun way to reduce your risk of dementia might surprise you: dancing. Dancing combines some of the best elements known to be associated with longevity: exercise, creativity, balance and social connection.
Glen Ellyn man to run ‘mind-boggling’ World Marathon Challenge in honor of his late father

By Dave Oberhelman
Jan 23, 2026 12:00 pm - Lincoln Bode of Glen Ellyn is set to embark upon the 777 World Marathon Challenge, which he’s doing in honor of his late father and as a fundraiser for The Michael J. Fox Foundation.
Video games may be a good way to get a cognitive boost

By Richard Sima
Jan 23, 2026 10:06 am - Far from rotting our brains, video games may improve our cognition. But how we play them matters when it comes to the benefits they provide. Studies have shown that, in some circumstances, playing video games can help slow brain aging.
Does ginger really ease nausea?

By Lindsey Bever
Jan 23, 2026 10:03 am - For more than 2,500 years, ginger has been used for its medicinal properties. But does it really help an upset stomach?
Food companies target users of weight-loss drugs with ‘GLP-1 Friendly’ labels

By DEE-ANN DURBIN
Jan 23, 2026 10:02 am - Meals and snacks with “GLP-1 Friendly” labels on the packaging are becoming more common in U.S. supermarkets as a growing number of Americans try obesity drugs like Wegovy and Zepbound to lose weight.
New diet guidelines say to double up on protein, but nutrition experts are wary

By JONEL ALECCIA
Jan 23, 2026 10:01 am - The latest federal dietary guidelines tell Americans to “prioritize protein foods at every meal” and advise increasing daily intake — up to double the amount of previous recommendations. But top nutrition experts question the protein push.
Bonnie Lane: Why don’t more employers offer ‘mental health days’?

By Bonnie Lane
Jan 23, 2026 9:59 am - You hear a lot of discussion these days about “self-care,” being mindful of our physical, mental and emotional health with healthy eating, exercise, sleep and recreation. How do we achieve balance in the workplace? Are our employers recognizing the need to provide mental health days?
Children’s health: Tips for successful potty training

By Dr. Diamond Brown
Jan 23, 2026 9:59 am - Whether you’re potty training your first child or fifth, each time comes with its own set of challenges. The countless resources and advice out there can feel overwhelming, and sometimes even conflicting. Here are tips to help.

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