Health and Fitness
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The list of cancers being taken down by immunotherapy keeps growing
May 02, 2016 5:30 am - New immunotherapy drugs are showing significant and extended effectiveness against a broadening range of cancers, including rare and intractable tumors often caused by v...
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As mosquito season begins, will Zika strike here?May 02, 2016 5:00 am - West Nile virus. Sunburn. Lyme disease. Do we need to add Zika virus to the list of ways nature could hurt us this summer? The answer is: No. Yes. Maybe. It depends on w...
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Rethinking rehab: Staying as active as possible is now routine for injured athletes of all levels
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Game-winning eating habits for young athletes
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Fittest Loser changes pastry chef's careerMay 01, 2016 6:30 am - How does a food professional, such as myself, find themselves out of shape and overweight? After all, we're in the culinary business and it's our game to delve into the...
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At Work Challenge tip: Learning to eat healthyMay 01, 2016 5:12 am - You're motivated and you've got the exercise down. Congrats, that's a big part of the battle. But don't forget that eating the right foods is just as important by beco...
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Fittest Loser Tip of the Week: Getting sleepMay 01, 2016 5:11 am - Many people fall short of the recommended seven to nine hours of sleep per night. With busy schedules, it may be tempting to stay up late, but sleep is an important fact...
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Couch to 5K Week 11 tip: Make time for your runningMay 01, 2016 5:00 am - This week's workout: Walk 1 min/Run 15 mins for 32 minutes By Nick Hurley Dick Pond After 11 weeks, hopefully you have been consistent with the program 3-4 times a week...
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Food is the final frontier for Fittest Loser contestantsApr 30, 2016 11:00 pm - Now in their 10th week of the 2016 Fittest Loser Contest, our five contestants understand that the key to winning this challenging competition means giving food the same...
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At Work Challenge members tear into healthy dietsApr 30, 2016 11:00 pm - As the 10th week of the 2016 Fittest Loser At Work Challenge comes to a close, team members look to each other for motivation to finish this competition strong during th...