Health and Fitness
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Nationally ranked powerlifter opens Carol Stream gymOct 10, 2016 1:00 am - Sergio Luna should be the image of a content guy. He quit a 9-to-5 job he hated to start his own business. And when Luna says that risk ultimately paid off, don't be foo...
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Learn about benefits of acupuncture - one needle at a time, at NCH lectureOct 09, 2016 11:00 pm - ARLINGTON HEIGHTS, Ill. (October 10, 2016) - Come learn how acupuncture can help your overall health, one needle at a time. Victoria Sous, owner and licenses acupuncturi...
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Tips for runners recovering from a marathonOct 09, 2016 7:30 am - Congratulations to the 45,000 runners who competed in the Chicago Marathon. If you were among them, your race recovery is as important to getting you back to your peak ...
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How to figure out why your knee hurts
Oct 09, 2016 7:00 am - I started running again this spring. I began slowly, with intermittent walking. All was good until the day both my knees started complaining. A twinge of pain accompanie...
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Former Antioch man gets new limbs and a new life
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Getting a late start at long-distance running
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Avoid drinking diet sodas during pregnancyOct 08, 2016 7:30 am - Q: My beverage of choice is diet soda, but my girlfriend told me I should stop drinking it now that I'm pregnant. Is she right? A: For some time now, research has shown ...
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Your health: Brain games don't improve everyday cognition, researchers say
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Spend most of your day sitting? Try these exercises for strength, balanceOct 08, 2016 7:30 am - How do you choose the exercises that make up your workouts? Maybe you base it on exercises you like or exercises you're familiar with. Or maybe you have certain areas of...
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To fight belly fat, prioritize sleep