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Health and Fitness

Centenarians share their longevity formula: ‘Staying busy gives you purpose’

By Sydney Page
Apr 28, 2025 7:01 pm - Extending working life, volunteering and regular socializing may slow aging and reduce premature death risk. Studies link these activities to a stronger sense of purpose, which is associated with increased longevity and lower all-cause mortality. Here, some centenarians share their key to longevity.
No one should age alone: What are some options?

By Teri (Dreher) Frykenberg
Apr 28, 2025 6:53 pm - Isolation as we age has many adverse consequences to our physical and mental health. Today, we’re fortunate to have more and more options for independent senior living for people who cherish their independence, but also wish to have other people and services close. Here are a few ideas for those who may be facing a situation like this.
Tradition milestone: Northbrook-On-Ice brings 344 skaters together for 55th edition

Submitted by the Northbrook Park District
Apr 28, 2025 11:53 am - The annual Northbrook-On-Ice skating extravaganza returns over Mother’s Day weekend for its 55th edition, a special show featuring multiple generations of ice skaters.
Despite pause on new biking funds, area projects keep rolling

By Ralph Banasiak, Along for the Ride
Apr 28, 2025 11:37 am - Due to the potential impact of executive orders on biking infrastructure projects, six northeastern Illinois counties are developing separate safety action plans aimed at eliminating traffic fatalities and serious injuries.
Spring allergies are back. Here’s how to check pollen levels and keep from sneezing.

By KENYA HUNTER
Apr 27, 2025 8:08 am - Allergy season can be miserable for tens of millions of Americans when trees, grass and other pollens cause runny noses, itchy eyes, coughing and sneezing.
The workers who feel left behind by return-to-office policies

By Danielle Abril
Apr 26, 2025 2:22 pm - Anxiety is rising for some of the millions of people who identify as neurodivergent — those whose brains function differently, such as with ADHD, autism or dyslexia. More companies are requiring workers to return to an office five days a week. Advocates say it’s particularly difficult for neurodivergent people to get flexible work due to the new movement to cut programs that sometimes help them.
Tapering is key when easing off opioids

By Drs. Eve Glazier and Elizabeth Ko
Apr 25, 2025 10:54 am - Taking opiods for pain relief for a week after surgery typically does not cause an addiction problem. But what if your pain is long lasting? It’s vital to work with your medical providers to taper the dosages.
How to make sure your house Is healthy

By Diana Melichar
Apr 25, 2025 10:22 am - We do a lot to maintain our physical health. But did you know that your home also needs a checkup from time to time to stay healthy? Here are some things to consider to keep your house — and you — healthy.
What parents should know about fractures in kids

By Ann & Robert H. Lurie Children's Hospital
Apr 25, 2025 9:57 am - When kids play, falls and bumps are bound to happen. But when that bump leads to a broken bone, it can be scary for any parent. Knowing what to look for and when to seek care is important.
Measles outbreak spreads to Illinois with case reported downstate

By Beth Hundsdorfer
Apr 24, 2025 10:32 am - The Illinois Department of Public Health confirmed Wednesday afternoon the first case of measles in the state.

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