U of I Extension offers wellness webinars
University of Illinois Extension nutrition and wellness educators will offer free online webinars over the next two months to provide healthful strategies for enriching wellness for people at home.
The sessions will be at 1 p.m. each Wednesday, beginning April 8 and running through May 20. Register online at go.illinois.edu/HealthAtHome.
Topics will include reducing food waste; understanding how stress impacts hunger and appetite; the science behind popular eating trends; and getting the most out of activity trackers.
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