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Roasted fish and veggies with quinoa and pine nutsMar 23, 2015 5:45 am - This easy, colorful meal is roasted in a parchment paper-lined pan to avoid the need for added oil. We garnish the finished dish with cilantro and pine nuts, but a combi...
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One-minute office workoutsMar 23, 2015 5:45 am - It's easy to slump down at your desk and forget to keep your body moving when you work in an office. Here are some easy 60-second workouts you can do at your desk that ...
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Ron Onesti: The Doors' Robby Krieger lit our fireMar 20, 2015 12:00 am - So many legends, icons and rock 'n' roll Hall of Famers appearing live at The Arcada, even I can hardly keep track! We recently hosted The Doors' guitarist, songwriter a...
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Apple oatmeal in a jarMar 16, 2015 5:45 am - 3 cups rolled oats 1 tablespoon pumpkin pie spice 3 cups unsweetened applesauce In a medium bowl, combine oats and spice mix, then stir in applesauce. Evenly distribu...
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Phishing made easyMar 16, 2015 5:45 am - Are you making yourself an easy target for scammers who use phishing techniques to steal your identity and personal data? Here are some quick tips on how to protect your...
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Prevention is key to improving your health careMar 16, 2015 5:45 am - Research shows that scheduling regular appointments and seeing your doctor will result in a healthier and a more cost-effective lifestyle. Follow these steps at your app...
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Ron Onesti: Rare Earth … a 'rare' band from Motown!Mar 13, 2015 12:00 am - When you hear the word "Motown," what comes to mind for most is a vision of five guys in powder blue suits performing familiar R&B hits with flowing choreography. Or, ma...
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Spring cleaning your computerMar 09, 2015 4:45 am - It has been a long winter and as spring arrives, there is no time better to clean up your digital life. Clean up your Browser • Clear your cache • Delete old coo...
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Fittest Loser Week 2 recipe: Healthy Turkey MeatloafMar 09, 2015 4:45 am - 1 yellow onion, quartered 4 cloves garlic 1 large carrot, quartered 1 stalk celery, quartered 2½ cups baby spinach 1 tablespoon chia seeds, soaked in ¼ cup water fo...
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Fittest Loser Tip of the Week: Get energizedMar 09, 2015 4:45 am - There are plenty of ways to stay energized throughout the day to make sure you're feeling and performing at your best. Here are some tips to help you feel great: • Get...