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Fittest Loser Tip of the Week: Importance of resistance trainingMar 27, 2016 5:11 am - A common misconception is that muscle-strengthening activities are more suited for men, which often stems from the misguided belief that women will "bulk up" from that t...
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Ron Onesti: Frank Jr. really did it HIS wayMar 25, 2016 12:00 am - Well, we lost another one. Frank Sinatra Jr. died suddenly of a massive heart attack on March 16, just before he was to go on stage for a performance in Florida. He was ...
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MHS selected for Schuler Scholar ProgramMar 20, 2016 11:00 pm - Mundelein High School District 120 was recently selected as a partner in the renowned Schuler Scholar Program, which aims to give participants an advantage as they move ...
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Fittest Loser Tip of the Week: How to set goalsMar 20, 2016 5:11 am - If you're serious about running, here are a few key tips: Buy the right shoes. It's not worth skimping on cheap shoes if you end up with foot pain and possibly doctor vi...
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West Point Gardens nears completion of Phase IMar 19, 2016 1:00 am - Taking a conservative approach to business pays dividends. That is what Pat Curran, president of Hinsdale-based West Point Builders, learned during the Great Recession. ...
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Ron Onesti: Peterik is the "Vehicle" of a generationMar 18, 2016 12:00 am - If you want to "fly under the radar" at an airport, I wouldn't suggest you walk with rocker Jim Peterik. Peterik's signature look of bright purple hair, buckle-studded v...
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Office style should make good impression on customersMar 13, 2016 7:00 am - First impressions are key when doing business. The areas that clients or customers see should be considered first when considering an office makeover. "When you decide ...
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Fittest Loser Tip of the Week: Determining how much exercise you needMar 13, 2016 6:11 am - When it comes to physical activity, any exercise is better than none. In the 2008 Physical Activity Guidelines for Americans, the Department of Health and Human Services...
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Ron Onesti: I Feel Good … NOW!Mar 10, 2016 11:00 pm - I have been so fortunate to have shared so many backstage experiences with some of the biggest names in showbiz. And I have really enjoyed sharing many of those stories ...
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Triseal Corp. offices transformed from photo lab in need of a new lookMar 07, 2016 4:00 am - Finalist 4: Patricia Wales, CEO of Triseal Corporation in Hebron Triseal Corp. was founded in May of 1985 when Ray and Patricia Wales purchased the Heavy Duty Seal Div...